Mukhoza kupanga chimanga cha maaspas de maiz pogwiritsa ntchito homemade yam'chitini. Koma mukhoza kuzipanga kuchokera ku chimanga chowuma, zomwe zimachititsa kuti ayambe kulawa kwambiri ndi topa. Ndimakonda kupanga izi - zikuwoneka ngati zomwe akazi achikhalidwe angapange m'mbuyomo (ie, ndi ntchito yambiri!). Muyenera kuyendetsa chimanga chokhazikika usiku kuti mufewetse musanawamwe ndi kusaya mmawa wotsatira (pakadutsa masiku ano tingagwiritse ntchito pulogalamu ya chakudya monga njira yochepetsera).
Dzukani mwamsanga ndipo mupange izi kwa chakudya chamadzulo kumapeto kwa sabata ndipo muzimva ngati chikhalidwe cha abuela , mukuphika chakudya chamadzulo cha banja la njala ndi oyamikira. Apatseni nyembazo ndikudzaza ndi tchizi, kapena pambali pa mbale ya mazira.Chimene Mufuna
- 1 pounds
- nyemba zoyera zowonongeka (maiz trillado blanco , Goya brand amagulitsa izi)
- Supuni 4 batala
- 1 supuni ya tiyi mchere
- 1 / 2-1 chikho mkaka
- Mafuta a poto
Momwe Mungapangire Izo
- Pukutani mimba ndikuyiyika mu mbale. Phimbani ndi madzi ndipo mulole kuti zilowerere usiku wonse.
- M'mawa, tinyamule pakhomopo ndikuikamo m'supala lalikulu. Onjezerani makapu 3 mpaka 4 madzi atsopano ndi supuni ya 1 mchere, ndipo mubweretse ku simmer. Kuphika pang'onopang'ono, kutsekedwa, kuyambitsa nthawi ndi nthawi, mpaka chimanga ndi chofewa ndi chewy, za chida chachitsulo chodulidwa oatmeal. Onjezerani madzi ena ngati mukufunikira kuti muteteze chimanga musamamatire pansi.
- Kamodzi kake kamadzikamwa ndipo chimanga ndi chofewa, chotsani poto (chotsani madzi owonjezera) ndi malo opangira chakudya. Onjezerani batala ndi mkaka wa 1/2 kapu, ndikukonzekera mwamsanga msanga mpaka mutapeza mtanda wa mtundu. Kusakaniza kuyenera kugwirana pamodzi ndipo muyenera kupanga mabala a mtanda ndi manja anu. Ngati mtanda umaphwanyidwa pamene mukuyesa kupaka mtanda mu diski, onjezerani mkaka kwa osakaniza.
- Pangani mtandawo muzipinda zazikulu, pafupifupi masentimita atatu m'mimba mwake ndi pafupifupi 1/2 inchi wandiweyani.
- Sakani mafuta ochepa pamphepete mwachitsulo (chitsulo chonyamula bwino) ndi kutentha pamsana. Mapaipi a kuphika mu ma batchi, kutembenukira pafupi mphindi zisanu, mpaka mbali zonsezo zikhale zofiira ndi pang'ono crispy.
- Kutumikira kutentha. Ngati muli ndi zowonjezereka, sungani maasipsa osaphika tsiku lotsatira powakulunga mu pulasitiki ndi kuwasungira mufiriji kufikira mutakonzekera. (Arepas amavomereza bwino mwatsopano pa griddle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 694 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |