Casserole yokoma imeneyi ndi mbale yonse yodziphatikiza nyemba, ng'ombe, tomato ndi mbatata. Zigawo zikuphika ku ungwiro wophika pang'onopang'ono.
Chimene Mufuna
- 1/2 chikho chodulidwa anyezi
- 1 1/2 lbs pansi chuck, bulauni ndi kuda
- 6 mbatata wamba, sliced
- 1 akhoza nyemba zofiira, zotsekedwa
- 1 akhoza tomato osakaniza 2 tbsp. ufa kapena 1 supu ya phwetekere
- 1/2 supuni ya supuni ya adyo ufa
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Ikani anyezi odulidwa pansi pa wophika pang'onopang'ono.
- Choyika ndi ng'ombe yowonongeka, mbatata zowonongeka, ndi nyemba.
- Sani tomato kapena supu pazitsulo zonse ndikuzaza zokolola monga momwe mukufunira.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
Kutumikira 4 mpaka 6.
Zowonjezera Zokondedwa Slow Cooker Maphikidwe
Mukufuna zambiri zowonjezera zochepetsetsa zophika maphikidwe? Onani zotsatirazi.
- Msuzi Wowonjezera Wophika Chophika ndi Mafuta Ophwanya Mazira
- Nyemba za calico ndi Ng'ombe ya Ng'ombe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 437 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 98 mg |
| Sodium | 134 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 39 g |