Momwe mungapezere tchizi omwe ali otsika kwambiri mu lactose.
Lactose, yomwe imatchedwanso shuga wa mkaka, imapezeka mu mkaka wonse monga mkaka, tchizi, ndi yogurt. Pulogalamuyake yobadwa mwachilengedwe yotchedwa lactase ikufunika kuti imere lactose ndipo ngati anthu akula, kupanga kwawo kwa lactase kungachepetse, kuchititsa kuti lactose ikhale yogwira mtima. Anthu omwe ali ndi lactose osagwirizana angaganize kuti ayenera kusiya tchizi palimodzi. Mwamwayi, izi siziri choncho.
Lactose mu Tchizi
Mitundu yambiri ya tchizi mwachibadwa imakhala ndi lasise kapena yotsika kwambiri.
Kodi mungadziwe bwanji kuti lactose ya tchizi imakhala ndi chiyani? Lolani kuti cheesemaking ndondomeko yanu ikutsogolerani.
Pakapita mkaka, mkaka umathamanga ndipo whey (madzi) amachotsedwera kuchokera ku zitsulo (zolimba). Whey amakhala ndi lactose zambiri mmenemo kusiyana ndi kukwera. Popeza whey imatulutsidwa kuchoka kumapeto kwa tchizi, izi zimachotsa lactose ndithu. Zomwe zimagwiritsidwa ntchito popanga tizilombo tambiri (monga Brie) zimakhala ndi chinyezi ( whey ) chochuluka kuposa momwe zimagwirira ntchito zolimba, zowuma monga Cheddar. Choncho, tchizi tofe timakonda kukhala ndi lactose yambiri kusiyana ndi tchizi.
Monga zaka za tchizi, zimataya mchere wambiri. Ngati tchizi zakhala zakale, zochepa za lactose zidzakhalabe pamapeto pake. Ngati mumakhudzidwa ndi lactose, lankhulani ndi cheesemonger wanu momwe nthawi yayitali yakhala ikulira.
Zakudya zapansi-Lactose
Malinga ndi Beemster, wofalitsa wa Dutch Gouda, "panthawi ya kusamba, ma lactose amasintha mu lactic asidi." Beemster imanena kuti Classic Gouda (miyezi 18 yokhwima) ndi XO Gouda (miyezi 26 yokhwima) ndi lactose.
Komabe, ena mwa mitundu yawo ya Gouda omwe sali okalamba amakhala ndi ma lactose. Cabot Creamery, wolemba Cheddar, akuti, "Zakale zankhaninkhani, monga kabot wa kale kwambiri wa cheddar ali ndi magalamu a lactose 0. Mosiyana ndi zina zambiri za mkaka, tchizi, makamaka, ndi lactose.
Ambiri ali ndi makilogalamu osachepera 1 peresenti pakutumikira ndipo sayenera kuyambitsa zizindikiro zokhudzana ndi kusagwirizana kwa lactose. "
Mitundu ina ya tchizi yomwe imakhala yayitali kwa nthawi yaitali ndipo mwinamwake kukhala ndi yaying'ono kapena yosawerengeka ya lactose ikuphatikizapo:
- Parmigiano-Reggiano (yomwe imakhala miyezi 12 mpaka 24)
- Grana Padano (omwe ali ndi miyezi 12 mpaka 20)
- Mimolette (omwe ali ndi zaka 22 zakubadwa)
- Romano (omwe ali zaka zaka 3 mpaka 4)
Zosamba za Lactose "Zakuchi"
Ngakhale osati tchizi, pali mitundu yambiri ya "tchizi" yopangidwa popanda mkaka yomwe ilibe lactose nkomwe. Popeza sichikupangidwa ndi mkaka, mitunduyi ya "tchizi" sichisakaniza kapena kutengera komweko monga tchizi zopangidwa ndi mkaka, koma anthu ena amaziwona kuti ndizobwino mmalo mwake. Zosankhazo ndi monga soya tchizi, tchizi tchizi ndi cashew ndi tchizi ta almond.
Njira ina ndi yogurt tchizi. Ngakhale kuti amapangidwa kuchokera ku mkaka, Wophimbidwa ndi mkaka, omwe amapanga tchizi ya yogurt, amanena kuti tchizi lawo la yogurt limapangidwa kuchokera ku "... zachikhalidwe za yogurt, acidophilus ndi bifidus, zomwe zimachotsa shuga mkaka panthawi yopukuta komanso ukalamba." Tchizi la mkaka umakhala wokongola kwambiri komanso umakhala wabwino kwambiri, komanso umasungunuka bwino, choncho ndibwino kuti anthu omwe akufunafuna tchizi.