Phunzirani zonse za mankhwalawa
"Mayi Muffet Wamng'ono anakhala pa tuffet, akudya zophimba ndi whey; kenako panabwera kangaude, yemwe anakhala pansi pafupi naye ndipo amawopsya Miss Muffet kutali"
Tonse tamvapo nyimboyi, koma kodi timadziwa whey ndendende? Whey (wotchulidwa WAY) ndi imodzi mwa mapuloteni akuluakulu mu mkaka, ndi amachokera mkaka ndipo ndi madzi omwe amatulutsidwa kuchokera ku tchizi pamene akuwombera.
Momwe Magulu Amapangidwira
Mukamagwiritsa ntchito tchizi, choyamba ndi kuwonjezera chikhalidwe cha mkaka.
Chikhalidwe chiyamba kuyambitsa mkaka, rennet yawonjezeredwa kuti ikulimbikitseni coagulation. Monga momwe mkaka umagwirizanitsa, mazenera amapanga. Zikatero zimadulidwa kotero zimatulutsa chinyezi, chomwe ndi whey. Mukamapanga tizilombo tofewa, timitsempha timadulidwa; chifukwa chovuta kwambiri tchizi, zophimba zimadulidwa muzidutswa ting'onozing'ono. Izi zili choncho chifukwa zing'onozing'ono zowonongeka, zimakhala zowonjezera - kapena whey - zimatulutsa, kuchotsa chinyezi ndipo zimabweretsa tchizi.
Momwe Tirigu Amagwiritsidwira
Nthawi zina, whey imatayidwa pambuyo pa cheesemaking ndondomeko, zomwe ndizo manyazi chifukwa zodzaza ndi mapuloteni ndi zakudya. Malingana ndi Steven Jenkins mu The Cheese Primer , chifukwa china chosasiya whey ndikuti kumawonjezera kuchuluka kwa algae mu zinyanja ndi mitsinje ikatsanulira pansi. Mwamwayi, whey ingagwiritsidwe ntchito pazinthu zina.
Whey akhoza kudyetsedwa kwa zinyama, kugwiritsiridwa ntchito kupanga mkaka ndi zakudya zina, kapena kupangidwa kukhala mawonekedwe ofunika ndikuwonjezeredwa ku mapuloteni, mapuloteni kapena zakudya zowonongeka monga "mapuloteni a whey." Njira zina zomwe mungagwiritsire ntchito whey zatsopano zikuphatikizapo:
- Kupanga ricotta . Kawirikawiri, katswiri wa rikotta nthawi zonse ankapangidwa kuchokera ku whey, osati mkaka. Ricotta amatanthawuza "kubwezeretsedwa" chifukwa tchizi ndi mankhwala opangidwa kuchokera ku mkaka omwe wayamba kale kudula mkaka. Mpunga wa ku Italy umapangidwa kuchokera ku whey wochokera ku mkaka wa nkhosa ndi American ricotta umapangidwa kuchokera ku whey wochokera mkaka wa ng'ombe.
- M'malo mwa madzi kapena mkaka mu maphikidwe. Gwiritsani ntchito whey monga chophikira cha madzi mu mkate ndi zakudya zina, komanso maphikidwe odyetsera. Mukhozanso kugwiritsa ntchito whey m'malo mwa madzi kuwiritsa pasitala ndi mpunga.
- Kuti zilowerere mbewu. Musanayambe kuphika tirigu, mungafune kuwamitsa kuti athandize phytic acid ndi kulola kuyamwa moyenerera komanso kuchepa bwino. Mukamakowetsa mbewu, mumasowa madzi ofunda kuphatikizapo masewera olimbitsa thupi monga whey, komanso maola angapo. Mungagwiritsenso ntchito whey kuti muzitsuka oats achitsulo usiku wonse.
- Onjezerani ku smoothies. Popeza whey ndi mapuloteni a mkaka, powonjezera whey ku smoothies wanu mukuwonjezera kuchuluka kwa mapuloteni muzakumwa zanu.
Momwe Mungapezere Gudumu
Ngati mukufuna kuti manja anu ayambe kuyenda mwatsopano, yesetsani kupanga tchizi kunyumba . Mitundu ina ya tchizi ndikuyesa mozzarella ndi tchizi . Ngati mumagwiritsa ntchito yogurt yokhazikika ndikuiwotcha mu cheesecloth, mungagwiritse ntchito "yogurt whey" mofanana ndi yomwe chess whey imagwiritsiridwa ntchito.