Atkins anali chakudya choyamba chodziwika bwino kuti abweretse njira yotsika ya carb ku malonda olemera. Kuyambira pachiyambi, mankhwala ochuluka ochokera ku mapuloteni kupita ku chipinda chamakono. Kaya ndinu wotsatira wokhulupirika wa zakudya za Atkins kapena mukungofuna kuchepetsa zakudya zomwe mumakonda kuziphika popanda kudya nsembe zomwe mumazikonda, chophika chophikachi ndi chosakaniza kwambiri.
Mukhoza kugula mtundu wa Atkins zonse zopangira kuphika kusakaniza kapena mungadzipangire nokha ndalama zochepa. Yesetsani kusakaniza kopangidwe kake kake ka carb kokaphika maphikidwe ku mkate wopangidwa ndi zokometsera kwa muffins ndi zikondamoyo kuti ziwombe.
Chimene Mufuna
- 1 chikho cha soya ufa
- 2 makapu soy mapuloteni okhaokha
- Supuni 2
- zotupitsira powotcha makeke
- Supuni 1 ya mchere
- Supuni 2
- Splenda
Momwe Mungapangire Izo
- Tsambulani ufa wa soya, mapuloteni a soya okhaokha, soda, salt, ndi Splenda pamodzi.
- Sungani mu chidebe chotsitsimula mu malo ozizira, amdima.
- Gwiritsani ntchito monga momwe mungafunikire Mix Mix Bake Mix.
Malangizo Okhudzana ndi Zakudya
Katsamba kakang'ono kophika kusakaniza kamakhala ndi magalamu atatu a makapu a 1/2 kapu yomwe imagwiritsidwa ntchito mosiyana ndi pafupifupi 47 gm ya carbohydrate mu kukula komweko kwa ufa wonyezimira. Kuwonjezera pokhala otsika muzakudya, kusakaniza uku kuli ndi mapuloteni ambiri.
Zotsatira za Chinsinsi
Kuchokera ku LC Anzanu ndipo adalembedwanso ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 915 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |