Salama ya Lima Bean - Ensalada de Pallares

Saladi iyi ya nyemba imakhala ngati South American yotchedwa succotash . Kawirikawiri saladi ya Lima imagwiritsidwa ntchito ndi ceviche, ndipo imapanga saladi yabwino. Pamene zokoma zimakhala zolimbikitsana ndi kupititsa patsogolo usiku, ndizotheka kupanga patsogolo. Nthawi zina ndimayika tchizi cha feta kapena cha mlimi ku saladi iyi.

Chimene Mufuna

• 1 pounds lima nyemba (zazikulu, zouma)
• 1 anyezi wamkulu
• Tomato 2
• 1/2 chikho cha mafuta
• Supuni 2 viniga
• Mitsulo 2 yamtengo wapatali (juiced)
• 1/4 kapu ya parsley (yodulidwa)
• dash mchere (kulawa)
• tsabola wachitsulo (kulawa)

Momwe Mungapangire Izo

1. Ikani nyemba zamoto mu mphika waukulu ndi nyemba zakuda ndi madzi osachepera atatu. Lolani kwambiri usiku wonse.
2. Sakanizani ndi kutsuka nyemba. Ma nyemba am'madzi ndi madzi atsopano, onjezerani supuni 2 mchere m'madzi, ndipo mubweretse madzi ndi nyemba ku chithupsa.
3. Sungani kutentha ndi kuphika nyemba pa simmer kwa maola awiri kapena awiri, ndikuyang'ana zopereka pambuyo pa ola limodzi. Akakonzeka, nyemba ziyenera kukhala zolimba koma zokoma.
4. Sanukirani nyemba ndipo mulole ozizira.

1. Thirani anyezi mu utoto wochepa wa julienne. Lembani anyezi mu madzi amchere kwa mphindi 10, ndiye kukhetsa ndi kuuma. Thirani tomato.
2. Dulani pamodzi mafuta a vinyo, viniga, ndi mandimu. Nyengo ndi mchere ndi tsabola kuti mulawe.
3. Dulani mafuta a maolivi ndi nyemba, anyezi, ndi tomato.
4. Zokongoletsa ndi parsley yodulidwa ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	336
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	43 mg
Zakudya	35 g
Matenda a Zakudya	10 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)