Mafuta Achiote amapangidwa kuchokera ku annatto mbewu ndi maolivi. Amagwiritsidwa ntchito kuti azisangalala ndi zakudya zambiri monga jadi ya mpunga. Chinsinsichi ndi chophweka, mumadabwa chifukwa chake simunayesepo kale.
Mukhoza kusungunula mafuta mumtsuko ndi chivindikiro cholimba kutentha kwa masiku 4-5.
Chimene Mufuna
- 1 chikho mafuta
- Pakadutsa supuni 2 1/2
Momwe Mungapangire Izo
1. Thiritsani mafuta ndi nyemba mu kapu yaing'ono pamtunda wautali mpaka mbeuyo ikhale yoyamba.
2. Chotsani phula kuchokera kutentha ndipo tiyeni tiime kwa miniti.
3. Sungani mafuta.
Langizo: Musamamwe mafuta ndi mbewu. Kutentha kudzachititsa mbewu zakuda ndi mafuta obiriwira. Mafuta adzawonongedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 510 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 41 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |