Kupanga chakudya chamasana nthawi ikamakhala yochepa kungakhale kovuta ndipo nthawi zambiri kumasankha kudya zakudya zopatsa thanzi. Ngakhale kuti nthawi zambiri amakhala ndi thanzi labwino ngati saladi pamene mukupita ku galimoto, ndi bwino kukhala ndi madyerero okonzekera kupita. Ngati muli ndi firiji yabwino kuti muthe kudya mofulumira monga izi, padzakhala mayesero ochepetsetsa kuti mudye ndikuwononga moyo wanu wopanda shuga . Pangani ichi kamodzi ndikukhala nawo ma servings 4 kapena ma servings awiri ngati mutagawana.
Pangani izi kukhala zosavuta pogula nkhuku yophika yokonzeka pamsika ndipo izi zingathe kukwapulidwa mu mphindi zosachepera khumi. Zingapangidwe ngati zokometsera monga momwe mumakonda koma ndalama zomwe mukuziwona pano zimapangitsa zokometsetsa bwino popanda kupuma mphuno! Onetsetsani kuti muwerenge malemba pamene malo ogulitsira mankhwala othandizira msuzi - ambiri ali ndi shuga ndipo pali zinthu zochepa zomwe sizingatheke, koma mungapeze masiketi abwino ngati mutamvetsera mndandanda wazitsulo.
Ngati simukudziwidwa ndi advocate ndipo mukudandaula ndi zokoma za avocado , palibe nkhawa - zokometsera zophika zokometsera ndi nyenyezi mu njira iyi. Mapuloteniwa amangopangitsanso kuti azitha kudzaza komanso amatha kutsegula pa mayo.
Chidziwitso cha zakudya:
Kutumikira Kukula: 1 Kutumikira, Calories: 446, Mafuta Ochokera ku Mafuta: 257, Mafuta Onse: 28.6 g, Mafuta Okhutira 3.9 g, Mafuta: 0 g, Cholesterol: 103 mg, Sodium: 450 mg, Zakudya Zamadzimadzi: 8.3 g, Fiber: 6.6 g, Sugars: 0.3 g, mapuloteni: 40.9 g, Vitamini C: 17%, Vitamini A: 3%, Iron: 9%, Calcium: 1%
Chimene Mufuna
- 2 mapepala, kudula pakati, kutayidwa ndi khungu kuchotsedwa
- Makapu atatu opanda pake, chifuwa chophika chopanda khungu
- 1/4 chikho mayo
- 1/2 chikho
- pepala la mashed (lotengedwa kuchokera pa mapepala 2 omwe mudula pakati ndi kuyamba)
- Supuni imodzi ya mandimu
- Supuni 1 ya njuchi msuzi, wopanda shuga (
- yesani Archie Moore mtundu)
- 1/4 supuni ya supuni mchere
- Pepper kulawa
Momwe Mungapangire Izo
- Ikani magawo anu a avocado pa mbale ya mbale ndi supuni pa malo ena aliwonse kuti mufanane ndi chikho chimodzi cha 1/2 chomwe mumachifuna kuti mugwiritse ntchito, kenaka muwaike pambali pamene mukupuma.
- Mu mbale, yikani kadokosi, nkhuku, mayo ndi madzi a mandimu. Sakanizani bwino ndikuonjezerani msuzi wa msuzi ndi mchere ndi tsabola. Lawani ndikukonzerani zonunkhira monga momwe mukufunira.
- Sakanizani kudzaza kumeneku mu theka la mapepala. Fukani ndi msuzi wa njuchi ngati mukufuna.
- Sangalalani mwamsanga kapena sungani firiji mpaka mutakonzeka kutumikira.