Malangizo ochepa ophika ophika ophikawawa ndi ovuta kwambiri kukonzekera, ndipo zokopa zimakhala zosangalatsa. Yesetsani kugwiritsa ntchito msuzi wa bowa wa golide mu golide ndi kusakaniza kofiira, koma mungagwiritse ntchito msuzi wa bowa wokhazikika ngati mulibe bowa. Kuwonjezera kwa vinyo wofiira ku zowonjezera zokometsetsa kumaphatikizapo chakudya cha ng'ombe ndi bowa ndipo chimapatsa chisangalalo chabwino. Ngakhale simugwiritsa ntchito vinyo wofiira, mumakonda zotsatira.
Chakudyacho chimapangidwa ndi zokha 6 zokha, osati kuwerengera tsabola wakuda, ndipo awiri a iwo ndi osankha.
Ngati mapaundi awiri a nsonga za ng'ombe ali ovuta kwambiri kwa banja lanu, chophikacho chimangowonongeka mosavuta. Kapena kuwirikiza chirichonse pa mbale yophika kapena phwando la masewera.
Gwiritsani ntchito malangizowo okoma kwambiri pa mpunga wophika wophika kapena Zakudyazi. Ng'ombe ndi msuzi zimadya kwambiri pa mbatata yosenda, nayenso!
Chimene Mufuna
- Mapiritsi awiri airusi
- 1 akhoza / 10 10 / oyiki kirimu golide wa supu ya bowa
- Envelopu 1 / .75 mpaka 1 ounce msuzi wa bulauni
- 1/2 chikho cha vinyo wofiira (monga cabernet kapena burgundy / pinot noir)
- 1/8 supuni ya supuni tsabola wakuda (nthaka)
- Zosankha: supuni 1 supuni (minced, zouma)
- Zosankha: 1 amatha / ounces bowa (sliced, drained)
Momwe Mungapangire Izo
- Ikani nsonga za sirloin mu khola lachitsulo cha wophika pang'ono.
- Mu mbale, phatikiza msuzi wotsitsimutsa, kusakaniza, vinyo wofiira, ndi tsabola wakuda. Wonjezerani minced anyezi ndi bokosi losakaniza; kuphatikiza bwino. Thirani chisakanizo pamwamba pa nsonga za sirloin.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9. Kutumikira ndi mpunga wotentha wophika, Zakudyazi, kapena mbatata.
- Ngati zakumwa zikusowa kukoma pambuyo pa kuphika maola angapo, zikanike mu phula ndikuchepetseni pazigawo zapakati pa 5 mpaka 8 mphindi, kapena mpaka mutayika bwino.
Malangizo ndi Kusiyanasiyana
- Pofuna kupititsa patsogolo zowakomera ng'ombe, fufuzani nsonga za sirloin mu skillet yaikulu pa sing'anga-kutentha kwambiri mu supuni kapena maolivi awiri. Onjezerani nyama yopsereza kwa wophika pang'onopang'ono ndipo pitirizani ndi chophimba.
- Onjezerani ndi 1/2 chikho cha anyezi wodulidwa bwino m'malo mwa zowonjezera zowonjezera.
- Bwezerani msuzi wa golide wa golidi ndi zonona zokhazikika za supu ya bowa kapena mankhwala abwino. Kapena mugwiritsire ntchito kirimu cha supulo ya udzu winawake.
- Onjezerani 2 clove mince ya adyo kwa zosakaniza.
- Gwiritsani ntchito mankhwala osakaniza anyezi kapena kusakaniza mowa m'malo mwa bulawuni.
- Gwiritsani ntchito mtsuko wokwana 12 ounce wophika nyama m'malo mwa zowakanizika.
- Onjezerani supuni pang'ono za phwetekere.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 132 mg |
| Sodium | 166 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 46 g |