Zosungunuka zopanga zokongoletsera ndi zophweka kwambiri kuposa momwe mungaganizire; kuphatikizapo, mukudziwa bwino mtundu wa nyama zomwe zili mwa iwo. Pafupifupi mtundu uliwonse wa nyama ukhoza kugwiritsidwa ntchito popanga soseji, malinga ngati muli ndi mafuta owonjezera. M'buku lake lophika, Fat , Jennifer McLachlan amasakaniza mafuta ena a nkhosa, mmalo mwa mafuta a nkhumba omwe amapezeka nthawi zambiri. pamodzi ndi adyo ndi rosemary ndi vinyo wofiira. Mulibe mankhwala osungira mabokosiwa, koma mukhoza kupanga soseji mumapangiti ndi kukulunga mu pulasitiki pamene mukukonzekera.
Chimene Mufuna
- 2-1 / 4 pounds mafuta
- nkhosa yamphongo
- 1/2 pounds lamb (kapena mafuta a nkhumba)
- 1/4 chikho chija masamba (mwatsopano, odulidwa)
- Masupuni 1-1 / 2 Mchere wamchere
- 3 cloves adyo (finely akanadulidwa)
- Supuni 1 supuni yakuda (mwatsopano)
- 1/2 chikho cha vinyo wofiira (chilled)
Momwe Mungapangire Izo
- Dulani khungu lamphongo ndi mafuta mu zidutswa zing'onozing'ono zomwe zimangowonjezera nyama yanu, ndikuchotsa nyama iliyonse pamene mukupita.
- Mu mbale yaikulu phatikizani nyama ndi mafuta ndi rosemary, mchere, adyo ndi tsabola, ndikugwedezani. Phimbani ndi refrigerate maola 4 kapena 6 kapena usiku wonse.
- Musanapese, sungani mbaleyo kuchokera kuimirako yanu yosakaniza ndi chopukusira nyama mufiriji kwa maola awiri.
- Chotsani nyama kusakaniza, mbale, chopukusira nyama ndi vinyo kuchokera mufiriji. Pogwiritsa ntchito bwino pogaya pa chopukusira, sungani chisakanizo cha nyama mu mbale ya chilled.
- Njira zina zimakankhira mafuta ndi nyama pogwiritsa ntchito chopukusira kuti mafuta asamamatire mkati.
- Pogwiritsa ntchito chidutswa chokwanira pazakumwa pazitsulo zanu, sungani nyama pansi pazangu, ndikuwonjezera vinyo wofiira wozizira. Kusakaniza kudzabwera palimodzi pafupifupi maminiti awiri ndikukhala okonzeka.
- Tengani supuni imodzi ndikupanga kakang'ono, ndipo mwachangu mu skillet. Sakani ndi kusintha kayendedwe kake, kuwonjezera mchere ngati mukufuna. Ngati mukukonzekera kuyika masoseji mumapangidwe, firirani kwa maola awiri.
- Apo ayi, mungathe kupanga ndi kukulunga ma soseti mu pulasitiki kuti mugwiritse ntchito. Ngati mukugwiritsira ntchito sausages, pita ku sitepe yotsatira. (Kwa nsonga zopanga soseji, werengani nkhaniyi .)
- Pamene nyama ya soseji ikuwotchera, zilowerereni m'madzi otentha kwa ora limodzi.
- Muzimitsa madzi ozizira, kenaka mudzathamanga madzi mwa iwo, mutseke pamapeto pake pamphepete ndikuponyera madzi kuti alowe mumsasa.
- Ikani zojambulazo mumsampha wabwino kuti muzitsuka. Mukufuna kuti iwo azikhala ouma mukamawadzaza.
- Onetsetsani soseji stuffer kwa chopukusira, ndi kukankhira msuzi wosungunula msuzi pamtunda mpaka pafupifupi masentimita 4 atapachikidwa kuchokera kumapeto ndi kumangiriza mfundo mu chidutswa ichi. (Ngati nthawi yanu yoyamba mukupanga soseji, funsani mnzanu kuti akuthandizeni ndi sitepe iyi).
- Onjezerani chisakanizo cha chilled ku pulasitala pamtunda wotsika, ndipo pang'onopang'ono muziika masoseji osungunula, ndikuyesera kuchepetsa mitsempha ya mpweya mu casings. Pamene soseji imalowa mumatope, iyenera kuyendetsa pang'onopang'ono mu chubu.
- Mukangosakaniza zonsezi, tsitsani otsala otsala kuchotsa chubu.
- Sungani soseji pamtambo wonyowa kuti mugaŵire kudzaza mofanana monga momwe mungathere, kenaka pangani soseji muzowonongeka mwa kupotoza zojambula pamasentimita 6.
- Pewani kugwirizana kulikonse kuti mutetezedwe.
- Phimbani ma soseji, ndi refrigerate kwa masiku atatu kapena kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 318 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 97 mg |
| Sodium | 373 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 26 g |