Inde, mungathe kukonzekera tofu mu ng'anjo yanu kapena wophika pang'ono! Nayi njira imodzi yokha yoperekera chophika chophika tofu mbale ya tofu muzakudya zokometsera zokometsera msuzi.
Mofanana ndi mapepala ophika ophika ophika, barbecue tofu ndizovuta kwambiri. Tangolani chirichonse mu mphika wophika m'mawa ndipo mudya chakudya mukabwera kunyumba usiku! Ngati muli ndi mphindi ziwiri zoonjezerapo, dulani anyezi ndi kuwonjezerapo.
Kuti mutumikire, mungathe kupanga masangweji a hoagie osalimba pogwiritsa ntchito mtundu uliwonse wa mkate. Yesetsani kudya mkate wa ku France, kapena ngakhale malaya a hamburger wokhazikika ndi letesi, tchizi ndi pickles ngati mukufuna. Kapena, pepala ndi mpunga kapena tirigu wonse ndi mbale ya masamba kuti tidye chakudya chonse. Gwiritsani ntchito kummwera kwa iwo ndi kuyika mavitamini a macaroni ndi tchizi ndi maluwa a collard kapena, kuti mutenge chakudya chokwanira.
Chimene Mufuna
- 2 zitsulo zolimba kapena zolimba zowonjezera tofu, zolimbikitsidwa ndi zochepetsedwa kuti zikhale zong'ambika kapena chunks 1-inch
- 1 1/2 makapu ketchup
- 1 tbsp apulo cider viniga
- 2 tbsp soya msuzi kapena tamari
- 3 tbsp bulauni shuga
- 1 tbsp tsabola wofiira (gwiritsani pang'ono pang'ono ngati mukuphikira ana)
- 1/2 Tsp ufa wa adyo
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Chifukwa chiyani? Tofu ali ngati chinkhupule - madzi ambiri mumatulutsa mwachangu, mchere wambiri wophika umatulutsa marinate.
- Osatsimikiza kuti mungakonde bwanji tofu? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
- Pamene tofu yanu yayimbikizidwa, ikani izo mu chunks, ndipo muphatikize tofu yanu ndi zotsalira zotsalira mumphika wophika kapena pang'onopang'ono wophika.
- Phimbani ndi kuphika pansi kwa maola 5-6.
Zowonjezera Zambiri Zokolola Zophika Maphikidwe Maphikidwe:
- Chomera Chomera Chomera Chili
- Msuzi wa Minestrone Soup
- Easy Crock Pot Spanish Mpunga
- Zakudya Zophika Zamasamba
- Tofu ndi Sipinachi Vegan Lasagna
- Mbewu za Indian Indian Curry
- Mbeu Yam'madzi Yambiri ya Chigwa
- Chomera Chomera Chomera Chokoma
- Apatseni Pepa Soup
- Crock Pot Lentip Msuzi
- Nyemba Zowonongeka za Mexican
- Barley Zamasamba Chili
- Mwamsanga Kokota Pot Apple Cobbler
- Nyemba Zokoma Zophika Pineapple
- Chomera Chomera Chobiriwira Chosavuta Chophimba Bean Casserole
- Msuzi Wotayidwa ndi Lenti
- Crock Pot Rice Pudding
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 916 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |