Gawo labwino kwambiri pokhudzana ndi njirayi ndilosavuta kugwiritsira ntchito zofuna za ana anu. Ngati amakonda chimanga kuposa nyemba zobiriwira, onjezerani chimanga ku recipe.
Simungathe kusokoneza izi. Zimangowonjezera bwino momwe mumasinthira ndi zosangalatsa za banja lanu.
Choncho dzimangeni nokha. Chinsinsi ichi chidzawauza ana kuti, "Zikondwerero zambiri, chonde!"
Chimene Mufuna
- 1 pounds ya nyama yophika
- 2 10.5-ounce zitini za msuzi wa ng'ombe
- 1 amatha madzi
- 1 phesi ya udzu winawake, kudula muzidutswa tating'ono kwambiri
- 1 anyezi aatali, pafupifupi 1/2 chikho
- 1 lalikulu mbatata kudula ang'onoang'ono cubes
- 1 14.5 Ogwiritsidwa ntchito mwa nyemba zobiriwira, kudula mzidutswa tating'ono ting'ono, kapena 1 1/4 makapu a nyemba zatsopano
- 1 makilogalamu khumi ndi awiri (11) azimayi a chimanga kapena makapu 1/4 a chimanga
- 1 14.5-amatha kumwa tomato kapena 1 1/4 makapu a tomato atsopano
- 1 thumba limodzi la mapeyala osungunuka ndi kaloti kapena makapu awiri a nandolo zatsopano ndi kaloti wothira
- Pepper, kuti mulawe
Momwe Mungapangire Izo
Nyama ya Brown yosafunika pa skillet. Dulani muzidutswa tating'ono ting'ono.Mu supu yaikulu mphika, onjezerani zonse zopangira. Kutenthetsa kuwira.
Kuchepetsa kutentha kutsika. Dulani kwa mphindi 20 kapena mpaka masamba ali abwino komanso achifundo.
Ngati muli ndi zotsala, ndiwo zamasamba zimadzaza mchere. Onjezerani madzi kuti mupereke msuzi kachiwiri kapena mugwiritse ntchito zotsalira monga-ndizo chakudya chokoma chotsatira ndi chakudya chanu chachikulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 486 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 112 mg |
| Sodium | 474 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 44 g |