Madzi a mandimu ndi mandimu odulidwa awonjezerani katemera wambiri ku msuzi wowawa kwambiri ndi wowawasa. Chinsinsichi chiyenera kulawa ndikuwoneka mofanana ndi msuzi wokoma ndi wowawasa mumapepala ambiri odyera ku China.
Chimene Mufuna
- Supuni 2
- cornstarch (yosakaniza madzi okwanira kuti apange slurry)
- 2/3 chikho madzi
- 1/3 chikho woyera viniga
- Supuni 2 mpaka 3 tomato
- Supuni 1 1/2 msuzi wa msuzi (kuwala)
- Supuni 2 zamadzilanje
- 1/4 supuni ya supuni mchere
- 1/3 chikho shuga
- Supuni 1 masamba mafuta (
- kapena mafuta a mandimu)
- 2 supuni ya supuni ya ginger (mwatsopano, finely akanadulidwa)
Momwe Mungapangire Izo
1. Mu mbale yaing'ono, phatikizapo chimanga ndi madzi, oyambitsa kupasuka kwa chimanga. Khalani pambali. Mu chosiyana mbale, kusonkhezera pamodzi 2/3 chikho madzi, vinyo wosasa, phwetekere phala, soya msuzi, lalanje madzi, mchere, ndi shuga, mpaka kuphatikiza. (Ngati kuli koyenera, gwiritsani ntchito whisk kusakaniza mu phwetekere la tomato).
2. Mu chotupamo, kutentha mafuta pa sing'anga kutentha (pafupifupi 6 pa kujambula). Onjezerani ginger wosungunuka ndikuphika kwa mphindi imodzi, ndikuyimbira, mpaka yununkhira ndikuyamba bulauni.
3. Onjezerani msuzi ndikubweretsa ku chithupsa, muthamangitse kuti mutha shuga. Sinthani kutentha ngati pakufunika. (Zindikirani: Panthawiyi ngati mukufuna kuti muthe kuchotsa poto kuchokera kutentha ndikutsanulira msuzi kupyolera mu mchenga kuti muchotse mchere wa minced, kenako mubwerere ku stove pamwamba).
4. Bweretsani mitsuko ya cornstarch / water slurry. Tembenuzani kutentha ndi kutsanulira slurry mu msuzi, ndikufulumira kuti muwombe. Kutumikira mwamsanga kapena kusungira mu chidebe chosindikizidwa mu firiji. Yesetsani kusamba musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 181 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |