Nkhuku Yogwidwa Ndi Nkhalango Zomwe Zimakhala Ndi Dzuwa Zouma

Pogwiritsa ntchito tomato wouma dzuwa, osati mafuta odzaza mafuta, amachepetsa mafuta mumtundu uwu wa nkhuku ya crockpot ndi tomato wouma dzuwa. Tomato amachepetsanso mumphika wophika nthawi yayitali.

Chinsinsi chophwekachi chimatenga pafupifupi mphindi 10 kuti mugwirizane, ndipo amaphika tsiku lonse mukakhala kutali kusukulu kapena ntchito yanu. Kubwera kunyumba ku njirayi, nyumba yanu idzadzala ndi zokoma.

Kusunga mafupa m'thupi la nkhuku kumatanthawuza kuti ikhoza kuphika kwa nthawi yaitali popanda kuuma kapena kuuma. Mukhoza kugwiritsa ntchito mawere a nkhuku opanda pake, opanda nsalu, koma nthawi yophika iyenera kuchepetsedwa ngati maola 6. Mukhoza kutenga m'malo mwa nkhuku opanda chilema opanda ubweya ngati mukufuna nthawi 8 kapena 9 kuphika. Zikatero, gwiritsani ntchito ntchafu za nkhuku 8 mpaka 12 kuti mutumikire anthu anai.

Gwiritsani ntchito mankhwalawa ndi zotentha zophika, mbatata yosenda, kapena polenta kuti muthe mchere wodabwitsa. Ngati mukufuna kuti msuzi ukhale wambiri, phatikizani supuni ya supuni 2 ndi 1/3 chikho cha madzi kapena msuzi wa nkhuku kumapeto kwa nthawi yophika. Mukachotsa nkhuku kuti ichotse pang'onopang'ono ndikuipaka, onjezerani chimanga cha slurry ku msuzi wophika pang'onopang'ono. Bweretsani nkhuku kwa wophika pang'onopang'ono, kuyambitsa, ndi kuphimba ndi kuphika pansi kwa mphindi 10 mpaka 15 kapena mpaka msuzi wakula.

Zonse zomwe mukufunikira ndi chakudya ichi ndi galasi la vinyo ndi saladi wobiriwira ataponyedwa ndi tomato yamatumbu.

Chimene Mufuna

• 1 (3-ounce) phukusi la dzuwa dzuwa louma (osati mafuta odzaza)
• 4 mafupa-mkati, zifuwa za nkhuku zopanda khungu
• 1/3 chikho nkhuku msuzi
• Supuni 3 tomato
• Supuni 1 yowuma
• masamba a basil
• Makapu 3 atapulidwa cremini kapena batani bowa
• Anyezi 1, odulidwa
• 3 cloves adyo, minced
• 1 (2-ounce) akhoza kupukuta maolivi wakuda, otsekedwa
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Makapu 1 1/2 mwana wosapsa masamba

Momwe Mungapangire Izo

1. Lembani tomato mu mabala a julie. Konzani zotsalira zotsalira.
2. Sakanizani tomato ndi mawere a nkhuku, msuzi, phwetekere, tomato, basil, bowa, anyezi, adyo, azitona, mchere, ndi tsabola. Phimbani wophika pang'onopang'ono.
3. Kuphika PAMODZI kwa maola 8 mpaka 9 kapena mpaka nkhuku yophikidwa bwino mpaka 165 F pofuna chitetezo cha chakudya.
4. Chotsani nkhuku kwa wophika pang'onopang'ono ndi kudula nyama pfupa.

1. Pewani nkhuku kapena kuidula mu cubes.
2. Ikani mmbuyo mwa wophika pang'onopang'ono pamodzi ndi sipinachi ndikuyendetsa mofatsa kuti muphatikize chirichonse.
3. Phimbani ndi kuphika pansi kwa mphindi khumi kapena mpaka sipinachi yatha. Kutaya mafupa.
4. Gwiritsani ntchito mbale iyi nthawi yomweyo ndi moto wophika polenta kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1333
Mafuta Onse	72 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	29 g
Cholesterol	418 mg
Sodium	607 mg
Zakudya	27 g
Matenda a Zakudya	6 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)