Ichi ndi chophweka chophwanyidwa chophweka chomwe chimapanga chakudya chamtundu chokoma ku chakudya chirichonse. Izi zingagwiritsidwe ntchito kupanga masangweji a pita, pizza kapena chirichonse chokongola kwambiri.
Chimene Mufuna
- Makapu 3 ufa wokhala ndi cholinga
- 1 chikho madzi (chisanu chozizira)
- Supuni 3 zowfupikitsa
- 2 supuni ya tiyi mchere
- Masipuniketi awiri
- pawudala wowotchera makeke
- 1 kutsuka soda
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse ndikupanga mtanda.
- Phimbani ndi nsalu yoyera yonyansa ndipo mulole kukhalapo kwa mphindi 30.
- Dulani zidutswa 4 kapena 5 zofanana. Tulukani ku bwalo laling'ono la masentimita 8.
- Ng'ombe pamwamba pa mtanda ndi mphanda ndi kuphika pa mafuta ophikira otentha. Tembenuzani ndi spatula.
- Onetsetsani kuti mapepala apamwambawa amasokoneza kwambiri chifukwa akuphika mofulumira.
- Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 2 mg |
| Sodium | 1,440 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |