Zakudya zophwekazi, melanzane fritte al pomodoro , amakonda zosangalatsa komanso zovuta, ndipo zotsatira zake zimakhala zothandiza kwambiri: Mungagwiritsire ntchito monga pasta msuzi, monga mbale yopita kumalo osakaniza nyama, kapena idyani kudula pamagawo ofunika , okometsetsa mkate. Zikhoza kutumizidwa kutentha kutentha, monga kuthira kapena mbale, choncho ndi mbale yabwino kuti mubwere limodzi pa picnic, ku crostini ngati chophika cha phwando-chakudya, kapena kubweretsa chakudya. Zimangowonjezeranso kuti zamasamba ndi zamasamba, kotero zimapezeka pa zakudya zambiri komanso miyoyo.
Ngati muli ndi kuchuluka kwa biringanya kuti mugwiritse ntchito, mungathe kupanga phokoso lalikulu la izi ndipo mukhoza kapena kulipira mopitirira muyeso kotero kuti mutha kupitiriza kusangalala ndi zokoma za chilimwe m'miyezi yozizira.
Palinso chakudya chofanana kwambiri ku Turkey, chomwe chimatchuka kwambiri m'miyezi ya chilimwe, yotchedwa patlıcan kızartma kapena patlıcan kızartması, yomwe imatchulidwa ndi msuzi wa phwetekere, monga momwe taonera pano, kapena ndi adyo-yogurt msuzi (kapena nthawi zina ).
Chimene Mufuna
- Mafuta a azitona, pofuna kufuma (1-2 makapu)
- 3 ma eggplants (yokonzedwa ndi kudula mizere yowonjezera 1/3-inch kapena magawo a kutalika)
- Msuzi wa phwetekere:
- Supuni 2 zosapitirira mafuta a azitona
- 3-4 cloves wa adyo (peeled ndi finely minced)
- 4-6 tomato zazikulu (kapena 2 zitini za tomato zokhala ndi diced, zomwe zimawombera pang'onopang'ono, kapena ndi kumiza pamanja, kuti apange msuzi wambiri)
- 1/4 shuga supuni
- Dash mchere wabwino wamchere (kulawa)
- Dya tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
Fry the eggplant:
Mutatha kukonza ndi kupukutira biringanya, tenthe mafuta otentha mu mphika wolemera kwambiri kapena skillet. Frytsani magawowo mumagulu, kuti mupewe kukhuta, kufikira bulauni golide kumbali zonse ziwiri, kutembenukira nthawi zina ndi zipilala kapena zofukizira zamatabwa kuti ziwathandize mofanana.
Pamene magawo a biringanya amachitika, chotsani ndi supuni yotsekedwa kapena waya wonyezimira kuti atseke pamphepete.
Pangani msuzi:
Kutentha mafuta a azitona ndi mince yamchere mu sing'anga yapamwamba pamapweya wambiri, mpaka mpaka onunkhira ndikuyamba kuyaka, koma osasungunuka, pafupi mphindi imodzi. Onjezerani tomato watsopano (kapena tomato wamtengo wapatali wotchulidwa tomato), shuga, ndi nyengo ndi mchere komanso tsabola watsopano wakuda kuti mulawe. Phimbani, tchepetseni kutentha mpaka pansi, ndipo muzimwa kwa mphindi pafupifupi 20, kapena mpaka tomato athyola ndipo msuzi uli wokoma komanso wandiweyani. Ngati msuzi akuwoneka mowa kwambiri, mukhoza kuwonjezera phala la tomato ( doppio concentro di pomodoro ) ngati mukufunikira, ndipo / kapena mupitirize kuphika pang'ono.
Malingana ndi momwe mungagwiritsire ntchito biringanya, mungathe kugawa magawo okazinga pa mbale yopangidwa ndi msuzi wa phwetekere kapena kuwasakaniza pamodzi kuti apange kufalitsa, kuthira kapena msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1109 |
| Mafuta Onse | 115 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 84 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |