Zophikidwa Zakudya

Zikhala zosavuta kuziphikazi zimakhala ndi garlicky breadcrumb topping (ndi pang'ono chile mmenemo, ngati mukufuna). Amawonjezera zosavuta komanso zotsika mtengo ku phwando lililonse ndipo zimakhala zophweka ngati mumapempha fishmonger kuti musakanize zida zanu (ngati mukuganiza za izo, pitani patsogolo kuti muwadziwitse kuti mungafune kutsekemera momveka kuti ali ndi nthawi yozizira iwo kwa inu). Mukangothamanga, zidazi ziyenera kugwiritsidwa ntchito mkati mwa maola angapo.

Ndimakonda kutulutsa majekeseni abwino ndi vinyo wonyezimira, koma kuwatumikira ndi mowa wozizira kungakhale bwino.

Chimene Mufuna

• Littleneck awiri kapena Manila akufuula
• 1 mpaka 2 cloves adyo, minced
• Supuni 2 mpaka 3 Supuni tsamba la parsley
• 1/3 kapu yatsopano
• 1/8 supuni ya supuni ya chile
• 1 supuni
• mafuta owonjezera a maolivi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 ° F. Ngati simunapangidwe ndi zidazi, dzikanizeni nokha: onjezani mpeni kapena zowombera zowonongeka pakati pa zipolopolozo, muziwombera kuti mutsegule zipolopolozo, chotsani chipolopolo chachikulu, ndi kubwereza ndi zida zotsalira.
2. Gwiritsani ntchito chigamulocho kuti chikhale chophwanyika (onetsetsani kuti mukudula nyama iliyonse yomwe imamangirira kumbali yomwe mukuphika-mukufuna nyama yonseyo) pa pepala lophika kapena kuphika mbale.

1. Sakanizani adyo ndikuchepetsani mpaka itapanga pafupifupi phala. Sungani masamba a parsley.
2. Mu mbale yaing'ono, onaninso zinyenyeswazi, adyo, ndi chile. Sakanizani kuti mugwirizane bwino. Lembani mafutawo ndi kusakaniza ndi mafuta. Gawani zogawanika mofanana pamagetsi.
3. Kuphika mpaka ziphuphu zimatenthedwa kupyola ndipo zofiira za mkate ndi zofiira, 10 mpaka 12 mphindi 10 kuti zikhale zowonongeka pang'ono, 12 chifukwa omwe amakonda kuphika zakudya zophika. Tumikirani zofuula nthawi yomweyo.

Ngati mutakhala ndi mandimu akukwera mozungulira, muzidula mumadambo ndipo mulole anthu spritz pang'ono madzi a mandimu pazifuwa zawo, ngati amakonda. Ena angafune kuwonjezera kabuku ka Tabasco kapena msuzi wina wotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	147
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	24 mg
Sodium	531 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)