Fritters ya Kolifulawa

Mtengo wofunikira wa kolifulawa umagwiritsidwa ntchito kwambiri ndi zovuta za Fauliflower Fritters. Amapanga zokongoletsera kapena zakudya zina, ngakhale kuti mungathe kudya chakudya chamadzulo ndi mkate wambiri.

Awatumikire ndi zokometsera Salsa Fresca kapena, ngakhale bwino, Cilantro Mint Chutney kapena Green Peslic Pesto kuonjezera kukoma kwawo.

Chimene Mufuna

• Mutu 1
• kolifulawa
• Dzira lalikulu 1
• Supuni 2 zophika zonse
• 1/4 supuni ya supuni ya mchere yabwino

Momwe Mungapangire Izo

1. Sakanizani ndi kudula kolifulawa kuti muzitsulo zazikulu. Musati muthamangitse maziko kapena mtima ndi zimayambira! Aphatikizeni mu zidutswa zazing'ono zomwe zimakhala zochepa kwambiri kuposa mphetezo ndi kugwiritsa ntchito mutu wonse wa kolifulawa. Kutentha kwa kolifulawa mpaka kwambiri . Dulani mafundewo kuti azizizira kutentha kutentha.
2. Dulani dzira mu mbale yayikulu ndikuimenya ndi mphanda. Sakanizani kolifulawa ndi dzira. Onetsetsani pamodzi ndi mphako, kukoketsani kolifulawa yotentha ndi mphanda pamene mukuzisakaniza pamodzi ndi dzira. (Ichi ndi chifukwa chake mukufuna kuti kolifulawa akhale wachifundo kwambiri, imayenera kusinthasintha mosavuta ndi mphanda.)

1. Fukusani zosakaniza ndi ufa ndi mchere ndi kusonkhezera, kumangirira mochulukira pamene mukutero, kuyanjana bwino. Phimbani ndi kuzizira kwa mphindi 30.
2. Thirani mafuta odzaza (pafupifupi 1/4 inchi kuya) mu poto lalikulu kapena fodya pamsana-kutentha kwambiri mpaka 350 F mpaka 375 F. Ngati mulibe thermometer, pali njira zingapo zoyesa mafuta. Chimodzi chophweka ndicho kusiya pang'ono kugunda mu poto; Izi ziyenera kuthamanga msangamsanga ndipo zimasintha mofiira pafupifupi maminiti awiri kapena atatu. Ngati sizimangothamanga, mafuta sali otentha mokwanira; Ngati imadumpha mofulumira kapena imathamanga mofiira kwambiri, mafuta amawotcha kwambiri, ndipo fritters amawotcha popanda kuphika bwino.
3. Ikani zopatsa spoonfuls zowonongeka mu poto ndikukhala pang'onopang'ono ndi kumbuyo kwa supuni. Muyenera kukwanira pafupifupi four fritters mu lalikulu pan panthawi. Kuphika mpaka fritters ali ofiira mbali imodzi, flip, ndi kuphika mpaka atakhala bulauni kumbali inayo, pafupi maminiti atatu pambali (zitovu ndi mapeyala ndizosiyana, kotero tcherani kwambiri fritters kuposa ola). Tumizani fritters ku pepala lopukutira mapepala. Bwerezani ndi batter yotsalira. Kutumikira mwamsanga kapena kutenthetsa mu uvuni wa 200 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	120
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	113 mg
Sodium	324 mg
Zakudya	13 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)