Zonse Zokhudza Kolifulawa

Mofanana ndi masamba ake a cruciferous monga broccoli, kale, kabichi, ndi mabala a maluwa a chimanga, kolifulawa ndi nyengo yozizira yomwe mwina imadziwika bwino ndi zamoyo zake zonse, kuphatikizapo kuthekera kwake kuphatikizapo malo ake ophikira, kupereka thupi ndi zambiri mu maphikidwe a carb. Kwa anthu odyera kumaloko, komabe nyengo yoziziritsa yozizira ndi luso la kusungirako bwino zimapangitsa kugwa ndi chisanu.

• 01 a 07

  Nyengo ya Kolifulawa

  Kolifulawa akhoza kukula, kukololedwa, ndi kugulitsidwa chaka chonse, koma mwachilengedwe ndi nyengo yozizira. Kutentha kwa dzuwa ndi kutentha kumatulutsa zokoma zowawa m'maluwa osapangika omwe amapanga flore wodzaza kwambiri pamutu wa kolifulawa, pamene kutentha ndi chisanu kumatulutsa mbali yake yokoma.

  Kolifulawa ndi yabwino kwambiri kugwa ndi nyengo yozizira komanso kumayambiriro kwa masika.

• 02 a 07

  Kusankha Kolifulawa

  Fufuzani mitu yoyera kapena ya kirimu yomwe imamva kulemera kwa kukula kwake. Mitengo yobiriwira yobiriwira yomwe imaphimba mutu wa kolifulawa iyenera kuyang'ana mwatsopano, osati yophika kapena yachikasu kapena yowuma.

  Mukhozanso kupeza kolifulawa wofiira ku Italy kapena golifulawa golide mitu ndi zobiriwira "broccoflower" m'misika ina. Njirazi ndizomasangalatsa (makamaka za mbale za masamba) ndipo zingagwiritsidwe ntchito ngati mowa wonyezimira.

• 03 a 07

  Kusunga Kolifulawa

  Sungani kolifulawa mosasunthidwa atakulungidwa mu pulasitiki mu furiji. Mwatsopano pamsika pamsika umatha masabata awiri.

  Mukhoza kudula kolifulawa mu pulasitiki ndikusunga, kusindikizidwa, mu thumba la pulasitiki mufiriji. Iwo amatha mpaka sabata mu firiji yoyendetsedwa bwino.

• 04 a 07

  Kuphika Kolifulawa

  Kolifulawa ali ndi zotsekemera zokoma, zokometsetsa nutty pamene zophikidwa bwino. Kolifulawa wambiri ukhoza kuluma kokongola kwambiri, koma palimodzi ndi zokometsetsa zokoma zingakhale bwino kuwonjezera pa mbale yaiwisi kapena yaiwisi .

  Kolifulawa ikhoza kuphikidwa , kutenthedwa , kupopedwa, kapena yokazinga, komanso kusungunuka ! Pezani zokoma zokometsera zaulilifula apa.

• 05 a 07

  Kugwiritsira ntchito mutu wonse

  Kaya yophika kapena idya yaiwisi, kolifulawa nthawi zambiri imathyoledwa kapena kudulidwa ku florets. Masamba ena akunja amachotsedwa (mungathe kuwasunga kuti mudulidwe ndi kuwonjezera pa chipwirikiti kapena msuzi, dziwani kuti ali ndi lakuthwa kolifulawa). Mutuwu umachotsedwa nthawi zambiri ndipo umatayidwa, koma umakhala wokoma komanso wokoma ngati mafunde, choncho umasuke kuwaza ndikuphika zidutswazo ndi miyala. Izi ndizowona makamaka ngati mukupanga mtundu uliwonse wa msuzi wa kolifulawa .

  Mutu wonse wa kolifulawa ukhoza kungowonongeka kuti uwonetsedwe modabwitsa.

• 06 cha 07

  Kolifulawa yokula

  Ngakhale kuti ndi bwino kwambiri nyengo yozizira, kolifulawa imafuna dzuwa lonse pamene ikukula - osachepera maola 6 'ofunika. Pezani tsatanetsatane (kuphatikizapo ndondomeko yosunga kolifulawa chowala chodabwitsa pamene chikukula) pa Maluwa a Organic.

• 07 a 07

  Kolifulawa Zakudya Zakudya

  Kolifulawa alibe makilogalamu ambiri (153 okha mumutu wamkati) koma zakudya zambiri. Poyamba, kapu yokhala ndi 1 yokhala ndi magalamu awiri a fiber. Ndicho chitsimikizo chabwino cha vitamini C, vitamini K, folate, ndi vitamini B. Ndicho chitsimikizo cha calcium ndi magnesium, komanso fiber ndi omega 3 fatty acids.