Ngakhale mabokosi a kusakanikirana kwapakati ndi abwino, sizikutenga nthawi yambiri kuti mupange pancake. Powonjezerani pang'ono, yesetsani zikondamoyo za oatmeal. Pewani kuyesedwa kokweza pamwamba pawo ndi mafuta. Madzi pang'ono a mapulo ndi angwiro, kapena ayesani maapulou ndi kutonkhera kwa sinamoni.
Chimene Mufuna
- 1/2 ufa wa chikho (cholinga chonse, kapena choloweza mmalo
- ufa wonse wa tirigu kwa theka la ndalama)
- 1/2 chikho oats (mwamsanga-kuphika kapena wakale)
- 1/2 chikho mkaka (wopanda mafuta)
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
- 1/4 chikho shuga
- 1/2 chikho cha apulo msuzi (unsweetened)
- 2 azungu zazikulu za dzira
- Supuni 1 ya mafuta a canola
Momwe Mungapangire Izo
- Ikani zowonjezera mu mbale yamkati ndi whisk mpaka mutagwirizanitsidwa.
- Kutenthetsa griddle ku 375 F (pakati). Pamene griddle yotentha, tsitsani 1/4 chikho cha batter pancake. Kuphika mpaka kuphulika kumawoneka ndipo m'mphepete mwawodzikweza. Ikani zikondamoyo ndikuphika mpaka golidi.
Mapulogalamu 248, ma calories ochokera ku Fat 46, Total mafuta 5.2g (anakhala 0,6g), Cholesterol 1mg, Sodium 309mg, Zakakiteriya 42.7g, Fiber 2.9g, Protein 7.8g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 373 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |