Monga amayi ogwira ntchito, mukufuna chakudya chamlungu sabata chimene chiri chosavuta kupanga komanso mwamsanga kufika pa gome la khitchini. Palibe choipa kuposa momwe kukulira kwa mmimba ndi ana akuda akuda! Tiyeni tiyankhule za chimodzi mwa zakudya zosavuta zomwe mungapange, mosasamala kanthu kuti mimba yanu ilibe kanthu.
Zakudya za Ramen ndi njira yoposa chakudya chimene mumaphunzitsa ku koleji. Ndilo gawo la chakudya chanu chatsopano cha mlungu uliwonse ! Chakudya ichi ndi chinthu chomwe ana angakuthandizeni ndi kuwathandiza kuti asamangoganizira za m'mimba mwawo.
Apa ndi momwe iwe ndi ana anu mungapangire chakudya ichi kuti chifike patebulo ngakhale mwamsanga!
Sakani ndi kuwiritsa madzi okwanira
Choyamba, pamene mutulutsa zinthu zonse kuchokera tsiku lawo, khalani ndi mwanayo atenge mphika waukulu ndi chikho choyezera. Sungani zinthu izi kuphika m'munsi otsekemera kuti mupeze mosavuta mwana. Muuzeni mwana wanu kuti abweretse mphikawo ndi makapu 7 a madzi. Inde, phukusi likunena makapu awiri phukusi koma sikokwanira kwenikweni kuphika Zakudyazi (ndikhulupirire ine!).
Onetsani Kuti Mwana Wanu AmaseĊµere ndi Zakudya Zam'madzi a Ramen
Pamene muyika mphika pa chitofu kuti muwira, perekani mwana wanu Ramen Zakudyazi. Mukhoza kungotaya zitsulo za Ramen m'madzi otentha koma ndibwino kuti bowo liphwanyidwe pang'ono. Perekani mwana wanu phukusi losatsegulidwa ndikuwapatseni mankhwala a Ramen (yup, zosangalatsa zambiri!).
Kuphika Zakudyazi Mwanjira Yoyenera
Chifukwa chakuti mukugwiritsa ntchito madzi ochulukirapo kusiyana ndi malangizowo akuti mufunika kuphika zakutchire motalika, Ikani nthawi yanu kwa mphindi zisanu ndikuyang'anirani ana anu kuti apange tebulo nthawi isanakwane.
Pa maminiti atatu, yesetsani mankhwalawa kuti muthe kuwathetsa. Pambuyo pa nthawi yake, chotsani mphika kutentha ndi kutulutsa Zakudyazi.
Sankhani Top Topping
Imodzi mwa njira zabwino zoperekera chakudya ndi kuphika zakudya zamphongo zamphongo ndiyeno ndikuziponya ndi zotsala zomwe muli nazo m'firiji. Izi zikhoza kukhala nkhuku, nkhumba, ng'ombe, shrimp ndi tizilombo, soseji, tofu kwa mapuloteni. Kenaka yikani ndiwo zamasamba (kapena mutenge nyama ndikudya ndiwo zamasamba) mungagwiritsire ntchito mabokosi a madzi, mchere, broccoli, tsabola, anyezi, anyezi wobiriwira, komanso dzira losakaniza.
Pangani Ulemerero wa Ichi
Ngati simungathe kudya tirigu, simungadye Zakudya za Ramen (Ndikudziwa, ndizozizira kwenikweni). Koma palinso njira zina zophikira chakudya cha gluten ! Gulani mpunga wa mpunga ndi kuphika mu msuzi wa nkhuku, nkhuku zing'onozing'ono za gluten za bouillon cubes ndi Dashi yomweyo (yomwe ili mu gawo la Asia la supermarket yanu). Mukhoza kusankha kugula nkhuku ya bouillon mu mawonekedwe a ufa ndipo panthawiyi, yiritsani Zakudyazi mu msuzi wa nkhuku.
Chonde khala wotopa ngati bouillon ndi ya gluten wopanda kapena ayi. Timagwiritsa ntchito chizindikiro cha Herbox ndi Hormel.
Njira ina yowonjezera mwachangu ndi kuwonjezera msuzi wa soyiti wopanda gluten komanso kupaka mafuta a mafuta kuti awonjezere kutentha.
Kudya Kwakukulu Kwambiri Kwambiri
Chakudya ichi, mosasamala kanthu ngati simukuzipanga kukhala wosasuka kapena ayi, chiyenera kukutengerani pafupi maminiti fifitini kuti mupange. Zomwe zili m'munsiyi zidzakuthandizira kudya zikuluzikulu zitatu, kapena akulu awiri ndi ana awiri.
Kusinthidwa ndi Elizabeth McGrory
Chimene Mufuna
- 7 makapu a madzi
- Paketi 2 a Zakudya Zakudya za Ramen
- Osaphika ndodo
- 6 oz. nkhuku (yophika, kuvula kapena cubes, tuna, kapena nyama ina)
- 1 chikho chophika masamba osankhidwa
- Mazira 2
Momwe Mungapangire Izo
- Wiritsani makapu 7 a madzi kwa mphindi zisanu. Sanukirani bwino.
- Sipani skillet ndi mankhwala osaphika. Pakati pa kutentha kwapakati, onjezerani mankhwala a Ramen, masamba, nkhuku kapena nsomba ngati mukufuna.
- Sakanizani paketi imodzi yokha (kapena imodzi mwa zosankha za gluten zomwe tatchula pamwambapa) pamwamba pa chisakanizo. Kuphika mpaka ndiwo zamasamba ndikutentha ndipo skillet ndizowoneka bwino.
- Dulani mazira pa chisakanizo cha msuzi ndikuwongolera mwachangu mpaka dzira lili bwino. Tumikirani.