5 Chakudya Chakudya Chosavuta Aliyense Adzakonda

Inu ndi banja muziyenda pakhomo ndi kutaya zinthu zonse. Koma mwinamwake ndizo zisanafike pakhomo lomwe aliyense ayamba kufunsa kuti "Kodi kudya?"

O, ndiye kulingalira kumayamba! Kodi kudya chakudya ndi chiyani? O chimene simungapereke kuti mukakhale ndi wophika yemwe akudikirira mukhitchini yanu!

Mpaka tsikulo likubwera tiyeni tibwerere ku zowona ndikubwereranso ku yankho la funsoli pa malingaliro onse. Kuchokera ku ramen yogwidwa ndi fodya ndi nkhuku zogulitsa nkhuku zosavuta, maphikidwe ofulumirawa ndi ophweka komanso amagwiritsa ntchito zochepa chabe. Sangalalani ndi ana anu ndipo mupange nthawi yowonjezera mphepo ndi maphikidwe awa ofulumira.

Malangizo ! Banja langa ndilo (lochuluka kwambiri) losauka, kotero ndapatsa "nsonga" zanga kuti ndipatse GF chakudya.

• 01 ya 05

  Chakudya Chachangu Chakudya cha Quesadillas

  Ndimaganiza kuti ana anga adaphunzira kunena kuti asadye mkate. Quesadillas, omwe amawakonda kwambiri, amadya kwambiri m'nyumba mwathu. Mafunso okhudzidwawa a quesadillas angapangidwe ndi pafupifupi chilichonse chotsalira mu friji yanu: steak, bowa la porabella, nkhuku, nkhumba kapena kuzisiya tchizi.

  ( Tip: Chakudya cha mkate cha gluten, UDI, chimapangitsa kuti tizilombo tomwe timapanga tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda.

• 02 ya 05

  Nkhuku Zovuta Kwambiri

  Mitengo ya nkhuku ndi imodzi mwa zakudya zochepa zomwe ndingathe kuziwona kuti ana anga amadya popanda zodandaula. Nkhukuyi yamakono yopatsa nkhuku imakupulumutsani nthawi ndikupewa zodandaula kuchokera kwa odya odya.

  ( Tip : Ngati mukufuna kupanga pulogalamu ya gluteni kusinthanitsa zinyenyeswazi za mchere wa gluteni! Sangathe kulawa kusiyana ndi uchi wa mpiru / ketchup!)

• 03 a 05

  Ramen Wosavuta Kukhumudwitsa

  Ndimakonda kondomu ya ramen chifukwa ndi njira yosavuta, yopita ku chakudya choyenera. Ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

  Chizindikiro : Ramen Zakudyazi ndizoletsedwa kwa odwala matenda a gluten. Malingaliro anga (ngakhale osakhala okoma) ndi wiritsani madzi, ponyani pang'ono nkhuku za bouillon cubes kuti muzimve kukoma, kenaka yikani msuzi zamasamba ndi kuphika. ndi GF.)

• 04 ya 05

  "5 Zosakaniza" Maphikidwe a Casserole

  Nditangoyamba kuphika banja, mndandanda wa zowonjezera m'mabuku anga atsopano unandichititsa mantha. Sindinadziwe chimene ndingatuluke kapena kulowa m'malo. Mitundu 5 yothandizira casseroles inapangidwa kwa anthu onga ine. Ndi zochepa zokha, mungathe kukwapula chakudya chopatsa thanzi banja lonse!

  ( Tip : Pali zowonjezera zambiri za casserole zovuta kuti zitheke kupereka GF kwa onse. Choncho, mukhoza kukhala ndi pasta wopanda gluten komanso / kapena Gluten Free Cafe kirimu cha msuzi)

• 05 ya 05

  Matimati wa Nsomba za Tomato

  Mungathe kuphika nsombazi zosavuta zofiira mu microwave zanu ndi kuziika patebulo ana anu asanatulutse zikwangwani zawo ndikusamba m'manja. Kuwombera kokometsetsa kumapereka njira yabwino yopezera nsomba ku zakudya zawo.

  Langizo : Ichi ndi chakudya chosasunthika chokhala ndi gluten malinga ngati mutayesa tchizi nokha! Whoot!