01 a 07
Fufuzani Zotsatira Zowonjezereka ndi Zosavuta Pa Tsamba Lathu Lofunika Kwambiri Ku Cook
ONOKY - Eric Audras / Brand X Zithunzi Kodi chakudya chamadzulo n'chiyani? Mawu atatuwa amachititsa kuti amayi azigwira ntchito kulikonse azivutika. Mukadzuka m'mawa kwambiri, mutatha tsiku lonse kuntchito ndikusewera kuyendetsa kuntchito zosawerengeka zapita kusukulu, chakudya chamadzulo ndicho chinthu chomaliza m'maganizo mwanu.
Pamene kukonzekera kwa chakudya kwa sabata kumapita kuwona tsamba lathu lotsegula. Kumeneko mudzapeza maphikidwe ofulumira komanso ophweka omwe banja lanu lidzakonda kudya ndipo mudzakonda kukwapula sabata.
02 a 07
Odyera Mwamsanga ndi Osavuta
Getty Images / sturti Ife tonse takhala tiri kumeneko. Masabata pamene ndondomeko yamadzulo ili ndi zikondwerero za sukulu, zochitika zamasewera ndi mayendedwe osatha. Pamene mukuyesera kukonzekera kutenga kapena kupita ku galimoto yoyandikana nayo nthawi yamadzulo, zosankhazo zikhoza kukhala zokwera mtengo komanso zopanda thanzi.
M'malo mwake, ganizirani zosankha za chakudya chamadzulo chomwe chinapangidwira ophika otanganidwa. Iwo ali mofulumira, mophweka ndi wathanzi.
03 a 07
Zakudya Zosakaniza ndi Zosavuta 5 Zosakaniza Zakudya
Getty Images / Sally Anscombe Tsegulani buku lililonse lophika komanso maphikidwe ambiri adzaphatikizapo mndandanda wautali wambiri. Pambuyo pa tsiku lautali ku ofesi, chinthu chotsiriza chomwe chimagwira ntchito kwambiri amayi ndi njira yovuta yomwe imatenga nthawi yaitali kuti ifike pa tebulo.
Yankho lake? Maphikidwe asanu awa omwe ali otsimikizika kukhala achibale okondedwa.
Ndiye, pali mausiku ena pamene ngakhale zosakaniza zisanu zikuwoneka ngati ochuluka kwambiri. Kodi izi zikukumveka ngati iwe? Ndiye pitirizani kuwerenga!
04 a 07
Mwamsanga ndi Osavuta Kudya Maphikidwe ndi 3 Zosakaniza
Getty Images / baytunc Kodi munayamba mwakhalapo limodzi la masiku amenewo pamene mumagwira snooze nthawi zambiri ndikupitirira? Ndiye inu munathamanga kuzungulira kuyesera kuti mukonzeke aliyense ndi kunja pakhomo pa nthawi. Msewu unali woipa kwambiri kuposa nthawi zonse ndipo mwamsanga mwalowa mu ofesi. Ndiye, ndithudi, sukulu imayitana pakati pa msonkhano wanu wamasana kuti ikudziwitse kuti mwana wanu akudwala malungo ndipo akufunikira kuti azitengedwa. Mukafika kunyumba mumapeza kuti munasiya mkaka wokhala panja tsiku lonse.
Pa masiku ngati awa, simukusowa chakudya chofulumira komanso chosavuta; Mukusowa chakudya chimene chimadziphika chokha.
Mukufunikira recipe monga izi zomwe ziri zosavuta monga 1-2-3!
05 a 07
Makhalidwe Ofulumira ndi Osavuta Amene Mungapite Patsogolo
Getty Images / Oana Szekely Kuchokera nthawi yoyang'anira kayendedwe, njira yabwino yothetsera chakudya usiku uliwonse ndi kukonzekera patsogolo. Kuyesera kusankha zomwe mungatumikire chakudya chamadzulo pamene mukupita kunyumba kuchokera ku ofesi si njira yabwino kwambiri. Ndipo kodi mumadziwa kuti mphindi imodzi yomalizira ku golosala sabata iliyonse ndi imodzi mwa nthawi zazikulu za amayi ogwira ntchito?
Pano pali zakudya zomwe zingakupangitseni kuti mumveke mofulumira kuchokera kuntchito. Palibe chomwe chimafuna kudya chakudya chamadzulo mukamabwera kunyumba!
06 cha 07
Pamene Zonse Zimalephera Kulengeza Kuti Ndi Usiku Wosema
Getty Images / wopereka Tiyeni tiwonekere, pali masiku ena ngakhale ngakhale kuganiza kwa chakudya chosavuta kumangokhala kwambiri.
Pofuna kukuthandizani kuti muzitha kulengeza kwa banja lanu kuti ndi usiku wonse. Izi zikutanthauza kuti munthu aliyense akhoza kusankha ndi kusankha zomwe angafune kuti adye chakudya ndipo palibe malire. Izi zingakhale zovuta kwa inu poyamba koma mutangokhala ndi usiku wonse kamodzi kapena kawiri pamwezi. Banja lanu silidzavutika kwa masiku amodzi kapena awiri ngakhale ana anu asankha kusakanikirana kosayembekezereka kulibe vuto lililonse.
Zosankha zingakhale zotsalira , zakumwa, mafuta a mandimu ndi masangweji odzola, kapena msuzi wa apulo, chipsera cha mbatata, pickles ndi ketchup (kumveka ngati chakudya chimene mwana angasankhe, chabwino?)
Usiku wonse waulere umatsimikizira kuti simusamutsira nkhawa mwana wanu komanso kuti mumatha tsiku lovuta ndi kumwetulira.
07 a 07
Pangani Mgonero Mphindi 15 Ndi Chakudya Ichi
Getty Images / andresr Palibe chimene chimakupangitsani kuti muzimva bwino mukamafulumira kudya. Izi zimafunika kuchita komanso kudziwa zomwe chakudya chingakonzekere mofulumira. Onetsetsani chakudya 18 chomwe chingapangidwe mu mphindi 15 kuti inu ndi ana anu mukumva bwino.
Kusinthidwa ndi Elizabeth McGrory