Nsomba ndi Zophika Zofiira za Mbatata

Mndandanda uwu ndi chidutswa cha keke (komanso ndi mchere).

Saladi ikhoza kukonzedwa kumayambiriro kwa tsiku ndikusonkhana pa nthawi ya chakudya chamadzulo. Nkhosa za mwanawankhosa zikhoza kutsukidwa patsogolo ndi kupukuta pang'onopang'ono asanadye chakudya. Bacon yophika mbatata ikhoza kutsogolodwa maola angapo musanayambe kutumikira, ndipo ikani palimodzi pa nthawi ya chakudya.

Nandoloyi imatha kukhazikitsidwa kumayambiriro kwa tsiku ndikukwiya kwambiri musanadye.

Msuzi wa rasipiberi wa mkate wolowa chakudya cha mngelo angagwiritsidwe ntchito tsiku limodzi kapena awiri pasanapite nthawi, ndipo akuwotchedwa pamapeto pake.

Chimene Mufuna

• 1/2 mapira mbatata wofiira (4 mbatata yosakaniza)
• Supuni 2 za mafuta
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola woyera
• Supuni 1 yatsopano mandimu
• 1/2 supuni ya supuni ya dijon mpiru
• 1/2 supuni ya supuni ya mandimu
• 1/2 supuni ya supuni mchere, zina
• 1/4 supuni ya supuni tsabola woyera, zina
• Supuni 3 mafuta a maolivi
• 2 makapu otsukidwa ndi letesi yodulidwa
• 8 ounces zophika zophika

Momwe Mungapangire Izo

Chotsani uvuni ku 400 F.

Ikani mbatata pamphika wapang'ono, kuphika mafuta, ndi kuwaza mchere ndi tsabola. Lembani kuti muvale bwino mafuta. Ikani mu uvuni wokonzedweratu kwa mphindi 30, kapena kufikira mchifundo. Lolani kuti muzizizira, kenaka kagawani mbatata ndi firiji mpaka mutumikire nthawi.

Whisk pamodzi madzi a mandimu, mpiru, mandimu a mandimu, ndi mchere wambiri ndi tsabola. Pang'onopang'ono kuwonjezera mafuta a azitona, kumang'amba mosalekeza.

Refrigerate mpaka kutumikira nthawi.

Mukakonzekera kutumikira, gawanizani nyemba pakati pa mbale ziwiri, konzekerani magawo a mbatata pamwamba pa letesiyo, ikani zitsamba pamwamba pa chidutswa chilichonse cha mbatata ndikugwedeza ndi kuvala.

Kwa mbale zina mu menyu "amtima", onani zolemba pansipa:

Mwinanso Mungakonde

Saladi Yopuma Ndi Dill

Nsomba ndi Mpunga wa Mpunga

Shrimp yosavuta Saladi Recipe Ndi Mayonesi

Chakudya Cham'madzi Cha Pasitala Saladi

Saladi ya Louie Salamu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	523
Mafuta Onse	35 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	25 g
Cholesterol	227 mg
Sodium	1,213 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)