Saladi yokoma ya shrimp imakonzekera mwamsanga, ndipo imapanga chakudya chamasana kapena saladi yaikulu ya nyengo. Kutumikira saladi ya shrimp ndi kapu ya supu kwa chakudya chamasana, kapena ngati saladi ya chilimwe ndi tomato ndi masamba ena atsopano.
Saladi imapangitsanso masangweji abwino. Chomulani pang'ono pang'onopang'ono ndikudzaza mabulu ang'onoang'ono kapena masangweji.
Onaninso
Saladi Yopuma Ndi Dill
Nkhanu Pilaf ndi Mpunga ndi Bacon
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi shuga wachisanu
- 1 chikho cha celery (diced)
- 1/4 chikho chobiriwira belu tsabola (akanadulidwa; tsabola wofiira imagwiranso ntchito)
- Supuni 1 yatsopano mandimu
- Supuni 3 mpaka 4 mayonesi (kapena kulawa)
- 1/4 supuni ya supuni
- 1/4 supuni ya supuni mchere kuti mulawe
- Mutu 1 wa letesi yodula (kapena wothira masamba a saladi)
Momwe Mungapangire Izo
- Peel ndi kuchotsa shrimp; Sambani bwino.
- Bweretsani madzi okwanira 3 ndi supuni imodzi ya mchere kuti wiritsani kutentha kwakukulu.
- Onjezerani ma shrimp ndi kuchepetsa kutentha kwapakatikati. Phimbani poto ndikuimirira kwa mphindi zisanu, mpaka shrimp ndi yofiira komanso yofiira.
- Sungani mwamsanga ndikusintha ku mbale. Koperani kwathunthu ndiyeno kanizani coarsely.
- Sakanizani zitsamba zokonzedwa ndi udzu wobiriwira, tsabola wodulidwa, mandimu, ndi mayonesi.
- Onjezerani mchere ndi tsabola kuti mulawe. Sakani ndi kusintha ma mayonesi ndi zokometsera, monga momwe mukufunira.
- Kutumikira pa bedi la letesi kapena masamba osakanikirana ndi chidutswa cha avocado kapena tomato wedges, ngati mukufuna.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 289 mg |
| Sodium | 860 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 35 g |