Inu simungaganize za kuyenda mu kirimu wowawasa, koma chikhalidwe cha acidic chochepa cha kirimu wowawasa chimathandiza kuwonetsa nyama pamene makulidwe amathandizira kugwira zokolola m'malo. Marinadewa amapeza mphamvu yochuluka kuchokera ku vinyo wosasa ndi madzi a mandimu ndipo ndi abwino kwa nkhuku komanso nsomba.
Chimene Mufuna
- 1/2 chikho / 120 mL kirimu wowawasa
- 1/4 chikho / 60 mL vinyo woyera vinyo wosasa
- 2 anyezi wobiriwira (finely akanadulidwa)
- Supuni 2 supuni / 10 mL mpiru wa mpiru
- Supuni ya supuni 2/10 mL mandimu
- Supuni 1 supuni / 5 mL celery mchere
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani ntchito zinthu zonse mu pulasitiki wamba kapena mbale ya magalasi. Ikani nkhuku kapena nsomba mu thumba la pulasitiki. Thirani marinade pamwamba, thumba lachisindikizo ndi malo mu firiji. Sungani nkhuku kwa maola 3-4 ndi nsomba kwa mphindi 30.
- Grill kapena kuphika nkhuku kamodzi nkhuku (kapena nsomba) yasambira. Kusakaniza kumeneku kumagwiranso ntchito pang'onopang'ono wophika nkhuku. Onjezerani 1/4 chikho / 60 mL kwambiri kirimu wowawasa ndipo mugwiritse ntchito mawere 4 a nkhuku wamba. Gwiritsani ntchito monga msuzi osati marinade. Thirani kusakaniza pa mawere a nkhuku ndikuphika pansi kwa maola 4-5. Idzatulutsa nkhuku zokoma komanso zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 64 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 17 mg |
| Sodium | 1,201 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |