Mbatata kugel ingasangalatse, koma ngati mukuyang'ana chowala, njira yowonjezera, Kugula kwa Giora Shimoni Kugel ndi njira yabwino. Shimoni akuwonjezera zukini, kaloti, ndi anyezi ku mbatata zambiri, koma omasuka kuyesa zinyama zina zomwe mumakonda. Ngati mukufuna kusintha momwe mungagwiritsire ntchito Pasika, chakudya chamtabo cholowa m'malo mwake, igel ndi wokondedwa pakati pa anthu omwe akudya chakudya chambiri cha Pasika.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 pounds Yukon Gold mbatata (peeled)
- 1 zukini wa mapaundi (pafupifupi 2 sing'anga, yokonzedwa ndi kupukuta ngati mukufuna)
- 2 kaloti wonyezimira (odulidwa ndi okonzedwa)
- 1 anyezi anyezi wambiri (odzozedwa ndi okonzedwa)
- 3 adyo cloves (peeled ndi akanadulidwa)
- Supuni 1 yatsopano parsley (odulidwa, kapena basil)
- Mazira akulu atatu (omenyedwa)
- 1/4 chikho cha maolivi (owonjezera, ndi owonjezera pa poto)
- Supuni 3 matzo chakudya (kapena ufa)
- 1/2 supuni ya supuni mchere
- Tsabola wakuda kuti alawe (mwatsopano)
Momwe Mungapangire Izo
1. Yambani uvuni ku 350 ° F. Mafuta a mbale 9x132m inka kuphika kapena casserole yofanana.
2. Pogwiritsa ntchito bokosi la grater kapena pulogalamu ya zakudya yokhala ndi chotupa chodula, kabati kabati, zukini, kaloti, mbatata ndi anyezi.
3. Sinthani masamba odyetsedwa ku mbale yaikulu yosakaniza. Muziganiza mu adyo ndi parsley kapena basil.
4. Onjezerani mazira ndi mafuta, ndi kuwaza mofanana ndi ufa. Sakanizani bwino.
5. Thirani masamba osakaniza mumphika wokonzeka kuphika.
6. Kuphika kwa mphindi 45 mpaka 60, kapena mpaka masamba ali ofewa, kugel yaikidwa, ndipo pamwambayo imakhala yofiirira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 90 mg |
| Sodium | 194 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |