Kodi muyenera kudula khofi pamene muli ndi pakati?
Nkhani ya sabata ino imalembedwa ndi Emily, mwana wanga wamkazi yemwe anabadwa mwadzidzidzi mu September 2004.
Anthu ambiri amavomereza kuti amayi apakati ayenera kudula caffeine kunja kwa zakudya zawo. Koma kafukufuku wamakono wasonyeza kuti kudya kosavuta kofiine sikungakhale kovulaza pakulera kamwana. Kudyetsa pang'ono kumakhala pafupifupi makapu 3 a khofi pa tsiku (300-400mg ya khofiine). Inde, simungakhoze kuiwala kuwerenga chikhofi chobisika mu zakumwa zofewa ndi mankhwala ena owonjezera.
Fufuzani apa kuti muwone zakumwa za caffeine mu zakumwa zomwe mumakonda .
Kafukufuku wakale wa caffeine ndipo kutenga mimba kwawonetsa mavuto osiyanasiyana, monga kubereka, matenda a mtima ndi mavuto ena obadwa nawo. Koma kufufuza kwina kwa maphunzirowa kumasonyeza kuti zina zomwe zimakhala ndi moyo komanso zachilengedwe (monga kusuta kapena kusadya bwino) sizinaganizidwe bwino.
Caffeine ndi yotopetsa, ndipo imamwa mankhwala osokoneza bongo. Zili ndi zotsatira zofanana pa mwana wanu monga momwe zimakukhudzirani. Ngati palibe china chilichonse, kumwa kwambiri caffeine panthawi ya mimba kumabweretsa chizoloŵezi kwa mwana wanu ndi kuwapangitsa kuti azitha kudwala matendawa . Kafukufuku wina awonetsanso mlingo wapamwamba wa kuperewera kwa amayi ndi amayi ochepa pobereka ana pamene mayi ali ndi kuchuluka kwa kuchuluka kwa caffeine yomwe tatchula pamwambapa.
Matenda a zitsamba ndi malo otetezeka, okhudzana ndi mankhwala a caffeine. Koma sizitsamba zitsamba zonse pamene zili ndi pakati.
Zitsamba monga ephedra, mugwort, ndi cohosh ziyenera kupeŵa. Nazi mndandanda wathunthu wa zitsamba zomwe mungapewe. Onetsetsani ku zitsamba zotetezeka monga timbewu ta timbewu ta timbewu tonunkhira, chamomile, kapena tias.
Powonjezera, malangizo anga ndi oti ndikudula khofi kapena tiyi kuti musadye makapu imodzi kapena awiri patsiku. Kuchotsa caffeine yonse kungakhale njira yabwino kwambiri, koma musadandaule nokha ngati mutangokhala ndi chikho choti mupite m'mawa.
O, ndipo musaiwale ena a khofi omwe alibe amalowa pamsika, monga chicory .
Zosokoneza ...
Mkazi wanga amamwa khofi ndi tiyi wokongola kwambiri panthawi yonse imene ali ndi mimba kuti akhale pamtunda. Pamene zikuchitika, Emily anabadwa mwamsanga kwa miyezi iwiri, ndipo akuganiza kuti ndi gawo lanji lachipatala pamene ali ku NICU? Eya, ndiko kulondola. Caffeine. Ali ndi ma shopu tsiku ndi tsiku kuti amuthandize kupuma ndi mtima wake.