Tsamba Yofiira ndi Apple

Saladi iyi yofiira kabichi ndi yokongola komanso yosakaniza. Maapulo osakanizidwa bwino, ma cranberries owuma, ndi mapepala osakanizidwa omwe amawasankha owonjezera mavitamini okoma ndi kapangidwe ka kabichi. Ngati mulibe cranberries zouma, zoumba kapena currants zingalowe m'malo. Saladi yojambulidwa inapangidwa ndi kabichi wofiira ndi wobiriwira, koma mungagwiritse ntchito kabichi wofiira ngati mukufuna. Gwiritsani ntchito maapulo okoma, saladi mu saladi (mwachitsanzo, Gala, Fuji, Honeycrisp, Red Delicious, Golden Delicious, Cortland, Braeburn).

Zovala za saladi zokongoletsedwa ndi vinyo wosasa, uchi, mafuta, ndi Creole kapena mpiru wampiru wonse. Ndi saladi yabwino kwambiri yotumikira ndi nyama kapena nkhuku. Saladi imapita bwino kwambiri ndi zokopa za nkhumba, kukoka nyama ya nkhumba, kapena nthiti, nkhumba zotsekemera zophika, sausages, ndi nyama yophika.

Kuti mumve kukoma kwa fodya, sungani kuwonjezera 1/4 chikho cha nyama yankhumba yophika kapena yokongoletsa saladi ndi bacon yophika.

Pofuna kukometsetsa bwino, konzekerani kukonzekera saladi osachepera 2 kapena 3 maola pasadakhale. Phimbani mbale ndi refrigerate mpaka mutumikire nthawi. Gwiritsani ntchito saladiyo musanatumikire.

Chimene Mufuna

• Supuni 2
• Vinyo wofiira vinyo wosasa kapena viniga wosasa
• Supuni 1 apulo cider viniga
• Supuni 1 uchi
• Supuni 1 yowirira ndi zokometsera mpiru (kapena mpiru wa Cireole)
• 1/4 chikho chosakwanira namwali wa azitona
• 2 apuloseni osakanizidwa (okoma, khungu)
• Supuni 2 zatsopano mandimu
• 3 makapu owotchedwa kabichi wofiira
• 2 makapu shredded zobiriwira kabichi
• 3/4 chikho chowongolera cranberries
• Mwachidziwitso: 3/4 chikho chokongoletsera ma pecan halves kapena walnuts (onani malangizo owonetsetsa kutsogolo)
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, phatikiza mitundu yonse ya viniga ndi mpiru; whisk mpaka bwino. Pang'onopang'ono whisk mu uchi ndi maolivi.
2. Sambani maapulo; asiye iwo osapaka kapena peel ngati akufuna. Sungani maapulo ndi kuwadula m'magawo. Lembani mwapang'onopang'ono malo oyandikana nawo. Kapenanso, kudula maapulo mu wedges ndi thinly kagawo wedges.
3. Mu mbale yaikulu, taya magawo a apulo ndi madzi a mandimu, mitundu iwiri ya kabichi, ndi zouma zouma, ngati mukugwiritsa ntchito. Onjezerani nsalu yokonzedwa bwino ya mpiru; kuponyera kuvala zitsulo bwinobwino. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.

1. Dulani ma pecans kapena walnuts, ngati mukugwiritsa ntchito. Khalani pambali.
2. Refrigerate saladi mpaka kutumikira nthawi; onjezerani mtedza wokometsetsa ndikuponyanso musanayambe kutumikira.

Momwe Mungakweretse Pecans

• Ovuni: Kutentha uvuni ku 400 F. Kuwaza mapepala a pecan kunja kokha pa pepala lophika. Chotupitsa mu uvuni kwa mphindi 4 mpaka 6, kutembenukira pakati.
• Stovetop: Alalikitseni anthu a pecans mu skillet wouma ndipo ikani poto pachithunzi chakuda. Kuphika mpaka mopepuka wofiirira ndi zonunkhira, kugwedeza poto ndi kutembenuka kawirikawiri. Nthawi yomweyo tulutseni ku mbale kuti musiye kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	238
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	94 mg
Zakudya	17 g
Matenda a Zakudya	5 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)