Mafuta a Maolivi a Maolivi a Maolivi ndi Strawberries

Chomera ichi cha French olive oil cake chimachokera ku Provence dera la France, wotchuka chifukwa cha mafuta ake a azitona. Chophikacho chimapanga keke yosavuta, yosavuta yochokera ku zitsulo zomwe zili kale mu khitchini zambiri. Mankhwala pang'ono a mandimu ndi mafuta a maolivi amapanga maonekedwe okongola kwambiri mu njira iyi, yomwe imachokera ku keke yapake ya pounds.

Tumikirani keke ndi khofi kapena tiyi kuti mukhale lokoma, kapena ngati gawo la chakudya cham'mawa. Zimatsimikiziridwa kuti ndizogunda pa gome la mchere ndipo kukonzekera kwake kumakhala kosayembekezereka.

Mitedza ya macerated strawberries imakhala yosangalatsa komanso ingagwiritsidwe ntchito pa mbale zina kapena pa ayisikilimu. Onani zolemba pansipa kuti mupange zipatso zina zomwe mungagwiritse ntchito.

Chimene Mufuna

Momwe Mungapangire Izo

Kodi mungapange bwanji sitiroberi msuzi:

Ikani ma strawberries ndi shuga ndi madzi a mandimu ndipo muwalole iwo kuti ayambe kuyenda mufiriji kwa maola 24 koma osakhalanso kapena apita.

Momwe mungapangire keke ya maolivi:

Sakanizani uvuni ku 350F. Dulani penti-inchi 9 ndi phula la masentimita asanu ndi asanu ndikuyiyika pambali.

Whisk mafuta a maolivi, mazira, madzi a mandimu, zitsamba zamatimu, yogimu, ndi shuga pamodzi mpaka kusakaniza ndi kosavuta.

Onetsetsani ufawo mpaka utaphatikizidwa.

Thirani phokoso muzakoto lokonzekera, perekani pamwamba ndi mpeni wotsekemera ndikuphika keke kwa mphindi 45, mpaka pamwamba pake ndi golide wofiirira ndi zofukizira za keki zomwe zimapangidwa ndi matabwa pakatikati; phokoso lamatabwa limatuluka louma ndi mwinamwake makungwa pang'ono. Ngati zimatuluka, keke siyikidwa.

Lolani keke ya maolivi kuti azizizira mu poto kwa mphindi khumi, kenako mutulutse mbaliyo ndikuchotsani keke. Lolani keke kuti ipitirize kuzirala pa waya. Kutumikira kuzizizira ndi macerated strawberries.

Njira Zina:

Ndi zipatso zabwino kwambiri za keke ndi strawberries, sikuti, nthawizonse zimakhala zosavuta kuti zikhale zabwino zopusa kuchokera kunja kwa nyengo. Pankhaniyi, mungafune kuganizira kugwiritsa ntchito zipatso zina. Raspberries amagwira ntchito bwino, monga mabala a mabulosi akuda kapena ngakhale kuphweka kapena msuzi wa blueberries. Mukhoza kukhala osasamala ngati zipatso zili ndi mchere wothandizira ndi keke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 459
Mafuta Onse 23 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 15 g
Cholesterol 51 mg
Sodium 193 mg
Zakudya 62 g
Matenda a Zakudya 3 g
Mapuloteni 5 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)