Nkhumba Zophika ndi Tsabola ndi chakudya chophweka chokha chimene chimakhala bwino kwa sabata lopitilira sabata. Onetsetsani kuti mumagula zowawa za nkhumba chifukwa cha izi chifukwa ndizo zokoma kwambiri. Nthawi iliyonse nyama ikaphika mwamsanga muyenera kugwiritsa ntchito mchenga.
Mukhoza kulowetsa nyemba zobiriwira kapena ma katsitsumzukwa kwa tsabola wa belu mu Chinsinsi chosavuta ndi chokoma. Kapena onjezerani ana a nandolo kapena sliced kapena zukini odulidwa kapena sikwashi ya chilimwe.
Mutha kugwiritsa ntchito madzi kuti aziwotcha poto nyama ndi ndiwo zamasamba zophika, koma msuzi wa nkhuku uwonjezerekanso. Gwiritsani ntchito chirichonse chimene muli nacho. Palibe msuzi wambiri mu njira iyi; Zokwanira kuti azikhala ndi nkhumba ndi nyama zowonjezera ndikuwonjezeranso zokoma.
Chinsinsichi chikhoza kupangidwanso ndi zifuwa za nkhuku zopanda phokoso. Adzaphika pafupifupi nthawi yomweyo. Nthawi zonse muziphika nkhuku 165 ° F ngati mukuyesa ndi yodalirika ndi yowona bwino ya thermometer ya nyama.
Gwiritsani ntchito katsabola kameneka ndi mpunga wabwino pilaf kapena phalata yotentha yophikidwa ndi mafuta, Parmesan tchizi, ndi zitsamba. Mukhozanso kuwonjezera katsitsumzukwa kapena nyemba zobiriwira, kapena yesani saladi yokhala ndi zipatso zokhala ndi nyengo. Onjezerani vinyo woyera kuti mudye chakudya chabwino pa sabata limodzi.
Chimene Mufuna
- 4 (3/4 inchi) wandiweyani nkhumba zowona
- mchere ndi tsabola kuti mulawe
- Supuni 2
- mafuta a azitona
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 2 tsabola wofiira, wothira ndi kudulidwa
- Supuni 3 tiyi ya vinyo wa Worcestershire
- 1/2 kapu madzi kapena nkhuku msuzi
- Supuni 1 yowuma masamba anu
- 1/2 supuni ya tiyi ya masamba a marjoram
Momwe Mungapangire Izo
Fukani chops kumbali zonse ndi mchere ndi tsabola.
Thirani mafuta a maolivi pa skillet wambiri pamsana ndi kutentha kwakukulu ndikuonjezerani chops, anyezi, ndi adyo. Ikani zowonjezera kwa mphindi zisanu mbali imodzi, kugwedeza poto kawirikawiri kotero adyo samatenthe, kenaka mutembenuzire chops ndi kuwonjezera mapepala a tsabola. Phimbani ndi kuphika mphindi zisanu ndi zisanu ndi zisanu kapena zisanu mpaka nkhumba imalembetsa osachepera 145 madigiri F. Chotsani chops, anyezi, adyo, ndi tsabola kuchokera pa skillet ndi kuika pambali, kutenthedwa.
Onjezerani msuzi wa Worcestershire, msuzi wa madzi kapena nkhuku, thyme, ndi marjoram ku zitoliro zomwe zatsala mu skillet, ponyani pansi pa skillet ndi rubber spatula kuti mutulutse poto yomwe imakhala ndi mavitamini ambiri. Kuphika mpaka msuzi wakula pang'ono, kenako bweretsani nkhumba ndi masamba ku skillet. Ikani kwa mphindi imodzi kuti muveke nkhumba ndi msuzi, ndiye mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 553 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 134 mg |
| Sodium | 414 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 47 g |