Kabichi ya Polish ndi Sauerkraut Soup Recipe - Kapuśniak

Izi Chinsinsi Polish kapuśniak wapangidwa ndi mwatsopano kabichi, sauerkraut, ndi masamba mu beefy-phwetekere msuzi. Pangani msuzi tsiku limodzi pasanapite nthawi kuti athe kutsegulira musanatumikire. Mapuśniaks ambiri amapangidwa ndi kabichi OR sauerkraut, koma njirayi imanyamula nkhonya ziwiri. Kutumikira ndi Polish mkate rye mkate kuti adye chakudya chonse. Izi zimapanga kuchulukitsa koma ndiwotchulidwa bwino kwa mafiriji. Onaninso Chiyukireniya Kapusnyak Chinsinsi .

Chimene Mufuna

• 4 magawo 4 odulidwa ndi nyama yankhumba
• 1 anyezi wamkulu wodulidwa
• 2 nthiti za celery zidula mu magawo 1/4-inch
• 4 kaloti zowonongeka zimadulidwa muzitsulo zokwana 1/4-inch
• 2 mbatata zazikulu, peeled ndi kudula dice 1/2-inch
• 2 cloves minced adyo
• 1 yaying'ono mutu shredded kabichi
• 2 mapaundi osakanizidwa ndi nkhumba zophimba zitsamba, zidula zidutswa ziwiri
• 1 nyama yophika nyama kapena ham
• 1 pounds sauerkraut, yotsekemera, madzi osungidwa
• 8 ounces phwetekere msuzi
• 4 makilogalamu oweta ng'ombe
• 1 supuni ya supuni yopatsa phokoso ya paprika ya Hungary
• 1 bay tsamba
• Supuni 2 shuga
• Chodulidwa-tsamba parsley zokongoletsa
• Zakudya zonona zokoma zokongoletsa

Momwe Mungapangire Izo

1. Mu uvuni waukulu wa Dutch kapena malo otetezera nsomba, fufuzani nthiti za nkhumba kumbali zonse ziwiri pamsana-kutentha kwakukulu. Pakhale mafuta okwanira pa nthiti kuti mafuta ena asaperekedwe. Ngati nthitizo zili zowonda kwambiri, sungani poto pang'onopang'ono ndi kuphika kutsitsi musanawoneke. Chotsani nthiti zofiira ku mbale ndi kusunga.
2. Onjezerani nyama yankhumba ku mphika ndi mwachangu mpaka mafuta ambiri atha. Yonjezerani anyezi, udzu winawake, kaloti, mbatata, ndi adyo ku mphika ndi kuphika mpaka anyezi asamasuke. Onjezerani kabichi ndi kuphika mpaka kugwa. Bweretsani zitsulo zowonjezera mu mphika ndikuwonjezera ham fupa kapena phokoso, sauerkraut, tomato msuzi, nyama ya ng'ombe , paprika, tsamba la shuga ndi shuga. Sakanizani bwino. Bweretsani ku chithupsa. Pezani kutentha kwa sing'anga-pansi ndikuphika maola awiri kapena mpaka nyama itagwa m'mafupa.

1. Chotsani nthiti ndi pfupa kapena phokoso ku msuzi, lolani kuzizira pang'ono ndi kuchotsa mafupa onse ndi cartilage kuchokera ku nyama. Dulani nyama mu zidutswa za kuluma, ngati kuli kotheka, ndi kubwerera ku mphika. Ngati mukufuna msuzi wowawasa pang'ono, yikani madzi ena otetezedwa a sauerkraut.
2. Sungani msuzi mu ayezi-madzi osamba ndiyeno firiji. Tsiku lotsatira, tetezani mafuta odzaza ndi kubwezeretsa. Sinthani nyengo, ngati n'koyenera. Kutumikira mu zotentha zowonjezera ndi dothi la kirimu wowawasa ndi kuwaza ndi akanadulidwa parsley, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	286
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	68 mg
Sodium	445 mg
Zakudya	22 g
Matenda a Zakudya	6 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)