Mukufuna mtundu wina wa nkhono? Yesetsani msuzi wamakono wa apulo, omwe amakhoza bwino ndi nthiti za nkhumba kapena nkhuku.
Chimene Mufuna
- Ketchup 1 kapu
- 1/3 chikho apulo (peeled ndi grated)
- 1/4 chikho cha madzi apulo
- 1/4 chikho cha soya msuzi
- 1/4 chikho apulo cider viniga
- 1/4 chikho shuga shuga
- 1/4 kapu anyezi (grated)
- Masipuniketi awiri
- tsabola ya belu (grated)
- Supuni 1 supuni ya ufa
- Supuni 1
- tsabola woyera
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu phukusi lakumapeto ndipo mubweretse ku chithupsa.
- Pezani kutentha mpaka pansi ndipo mulole kuimirira maminiti 15. Onetsetsani kuti muyang'ane msuzi kuti asatenthedwe.
- Chotsani kutentha ndi kulola msuzi kuzizira kwa mphindi khumi musanagwiritse ntchito.
- Msuzi akhoza kusungidwa mu chidebe cha pulasitiki mufiriji kwa milungu iwiri mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 16 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |