Chomera ichi cha nkhumba chotchedwa pigisserie chimakhala ndi malo okwera kumadzulo chakumadzulo. Kagawani ndikutumikira ndi ndiwo zamasamba zomwe mumazikonda kapena kuwonjezera pa tacos, stews, soups, ndi saladi.
Chimene Mufuna
- 2 zamoyo zonse za nkhumba , pafupifupi makilogalamu 700 (700 g)
- 2 adyo cloves, wosweka
- Supuni 1 (15 mL) mafuta a masamba
- Masipuniketi 5 (25 mL)
- chili poda
- 1 1/2 supuni ya tiyi (7.5 mL) chitowe pansi
- 1/2 supuni ya tiyi (2.5 mL) anyezi a ufa
- 1/2 supuni ya tiyi (2.5 mL) mchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Ikani malonda mu thumba la pulasitiki. Gwiritsani zotsalira zotsalira ndi kutsanulira mu thumba. Chovala chimaphatikiza kwambiri ndi chisakanizocho. Sindikirani thumba ndi refrigerate kwa maola awiri kapena 12.
2. Tsatirani malangizo a grill kuti muike malo otetezeka mwachangu pamatope. Yambani rotisserie ndi grill akudumpha pa kutentha kwachindunji kwa mphindi 30 kapena mpaka kutentha kwa mkati ndi pakati pa 155 mpaka 160 madigiri F / 70 degrees C.
3. Mulole nyamayi ipumire 8 mpaka 10 mphindi zisanafike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 175 mg |
| Sodium | 469 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 61 g |