Pali mitundu yambiri ya mipira yokazinga kapena yophika ndi mbatata yambiri ku Caribbean. Chinsinsi ichi ndicho changa.
Mitengo yaing'ono ya mbatata imapanga chakudya chokwanira, chophimba, kapena chipani chapakati. Matenda akuluakulu a papas amapanga chakudya chamasana, mbale yamphongo kapena chotupitsa dzanja.
Chimene Mufuna
- 2 mapaipi mbatata yosenda (yotentha)
- Mazira 2 (osamenyedwa)
- Supuni 3 batala (kapena margarine)
- 4 supuni ya tiyi ya tiyi ya chimanga
- Supuni 2 za mafuta
- 1 pounds pansi ng'ombe
- Supuni 4
- sofrito
- Supuni 4 phwetekere msuzi
- Supuni 2 zouma oregano
- Supuni 1 ya mchere
- 4 mpaka 5 makapu mafuta mafuta (mozama kufuma)
Momwe Mungapangire Izo
- Sakanizani mbatata yotentha, mazira, batala ndi masupuni awiri a chimanga. Khalani pambali ndikusiya ozizira.
- Mu poto yophika, tenthe mafuta a maolivi. Onjezerani ng'ombe yophika pansi ndikuphika mpaka musakhalenso pinki. Onetsetsani kuti muwononge nyama.
- Onjezerani sofrito, tomato msuzi, oregano ndi mchere ku ng'ombe yophika. Sakanizani bwino. Sinthani kutentha mpaka pansi ndipo simmer kwa mphindi 30. Chotsani kutentha ndi kulola kuziziritsa.
- Sungani supuni ya supangidwe ya mbatata ku dzanja lanu. Pangani pakati pokha ndikusakaniza ndi nyama yosakaniza.
- Phizani kudzazidwa ndi mtanda wa mbatata. Pangani mpira. Pukuta mpirawo mopepuka ndi chimanga chotsaliracho.
- Bwerezani mpaka kusakaniza kumagwiritsidwa ntchito mmwamba.
- Sera mwachangu mipira ya mbatata mpaka golidi (pafupi maminiti awiri).
- Chotsani ndi kukhetsa mapepala amapepala.
Yesetsani Aloo Balls - Chinsinsi cha Cynthia Nelson chokoma cha mbatata kuchokera ku Guyana, ndi zilumba za Trinidad ndi Tobago.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 705 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 51 mg |
| Sodium | 95 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |