Cajun wokazinga mbatata ndi zosiyanasiyana zonunkhira ndi mwasankha tsabola. Nthawi zina ndimawonjezera anyezi ku mbatata iyi.
Chimene Mufuna
- Mapaundi awiri odulidwa mbatata
- Supuni 1 ya mafuta a maolivi
- 1 1/4 supuni ya tiyi mchere
- 1/2 chikho chodulidwa wobiriwira belu tsabola, mwakufuna
- Supuni 3/4 paprika
- 1/2 supuni ya supuni finely minced adyo
- 1/8 mpaka 1/4 supuni ya supuni pansi tsabola wa cayenne
- 1/4 supuni ya supuni ya thyme
Momwe Mungapangire Izo
- Kutentha uvuni ku 450 F.
- Lembani chophika chophika 9 ndi 13-by-2-inch chophimba.
- Mu mbale, ponyani mbatata ndi mafuta ndi zokolola.Patseni mu poto lokonzekera.
- Kutsekemera mu uvuni wokonzedweratu kwa mphindi 35, kuyambitsa 2 mpaka 3 nthawi.
Amatumikira 4.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |