Izi "kupita ku" Chinsinsi cha burgers wa mwanawankhosa ndimakonda kwambiri. Ndimapereka mapepala awa kwa nthawi yoyamba, kotero ngati muli mwana wa mwanawankhosa wophika, perekani izi.
Chimene Mufuna
- Kwa a Burgers:
- Mphindi 1/2/680 magalamu a nkhosa
- 3 cloves adyo (minced)
- Supuni 2/30 mL anyezi (minced)
- Supuni 2/30 mL ketchup
- Supuni 1/5 mL
- Msuzi wa Worcestershire
- Supuni 1/5 mL
- thyme
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Kwa Burger Topping:
- 1/2 chikho mayonesi
- 1/4 chikho feta (crumbled)
- Supuni imodzi ya mandimu
- 2 supuni ya tiyi ya ufa wonyezimira (wofatsa)
- Zosankha: 1/4 supuni ya tiyi / 1.25 mL tsabola wa cayenne
Momwe Mungapangire Izo
- Gwiritsani ntchito burger kuyika zowonjezera mu pulasitiki yaing'ono kapena mbale ya magalasi.
- Phimbani ndi kuika pulasitiki ndi refrigerate mpaka olemba burgers atakonzeka kutumikira.
- Preheat grill kwapakati kutentha.
- Sakanizani mwana wamphongo wamphongo ndi zotsalira zotsalira.
- Pangani 4-5 patties ndikuyika kabati kabati. Kuphika kwa mphindi 6-7 mbali iliyonse, kapena mpaka nyama itha kufika pofuna kudzipereka.
- Chotsani kutentha ndi malo pamtunda (kapena kutentha pita) ndi letesi, magawo a tomato, anyezi wofiira, komanso supuni ya supuni ya burger.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 119 mg |
| Sodium | 739 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 31 g |