Ng'ombe Yamphongo ndi Sipinachi Strata

Ichi ndi kabichi kabwino kapenanso kadzutsa kanyumba kamene kamakhala kosavuta usiku. Ingokanizani mu uvuni m'mawa, sulani tomato watsopano ndi zipatso zina kuti mubwere limodzi ndi casserole, kutsanulira madzi ndi khofi, komanso kadzutsa kapenanso brunch.

Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito ng'ombe yotsalira. Zingapangidwe ndi nyama yophikidwa.

Chimene Mufuna

• Supuni 3 batala
• 1 anyezi wamkulu, odulidwa bwino (pafupifupi 1 1/2 makapu)
• Supuni 1 ya mchere (yagawanika)
• 1/2 supuni ya supuni tsabola wakuda (ogawanika)
• 1 (10 oz) phukusi sipinachi yowonongeka (thawed, chinyezi chowonjezera chimachepetsedwa)
• Zakapu 1 1/2 zimawombera nyama yophika
• onetsetsani zowonjezera kapena zonunkhira
• 6-7 makapu wophika mikate (kapena gwiritsani ntchito mkate wofiira wa mkate)
• Makapu awiri adanyeketsa tchizi Cheddar (kapena gulu la Cheddar ndi Monterey Jack)
• 2 1/4 makapu mkaka
• Mazira akulu 8
• Supuni 2 divion mpiru

Momwe Mungapangire Izo

Kutenthetsa batala pa kutentha kwapakati; sauté anyezi mpaka wachifundo. Onetsetsani 1/2 supuni ya supuni mchere ndi 1/4 supuni ya supuni, pamodzi ndi sipinachi, ng'ombe yamphongo, ndi nthiti ya nutmeg. Muziganiza kuti mugwirizanitse bwino. Khalani pambali.

Dulani mkate mu cubes 1-inch. Fukulani pafupifupi gawo limodzi mwa magawo atatu a mikate ya mkate pa pansi pa poto lophika la 9-by-13-by-2-inch lophika kapena 3-quart casserole osaya. Fukani pafupifupi gawo limodzi mwa magawo atatu a osakaniza sipinachi pamwamba pa mikate ya mkate, ndiye perekani pafupi gawo limodzi mwa magawo atatu a tchizi pa zosakaniza sipinachi.

Bwerezani zigawo 2 nthawi zambiri.

Mu mbale, whisk mkaka, mazira, ndi mpiru, komanso supuni ya supuni ya 1/2 ndi supuni ya supuni ya tiyi. Thirani pa casserole. Pat ponseponse kuti apange mkate. Phimbani ndi zojambula ndi refrigerate kwa maola oposa 8 kapena maola 24.

Chotsani chingwe kuchokera m'firiji ndipo muime pa firiji kwa mphindi 25.

Kutentha kotentha ku 350 F.

Ikani mkota, osaphimbidwa, kwa mphindi 45 mpaka 55, mpaka mutayika golide ndi kuphika. Tiyeni tiyimirire mphindi zisanu tisanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	418
Mafuta Onse	31 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	9 g
Cholesterol	195 mg
Sodium	871 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)