Boldly-hued, ndi zokoma zokometsera zokoma, madzi a lalanje a magazi amatembenukira muyezo wa smoothie wopambana. Magazi a Orange Orange Strawberry Smoothie angakhale owonjezera pa mapepala a Valentine kapena a Mother's Day brunch. Gwiritsani ntchito zipatso zowonongeka, zopanda mawere ndi frostier smoothie. Kapena, ngati mukufuna kukonza zinthu, yesetsani kugwiritsa ntchito yogurt yofiira m'malo mwa yogurt nthawi zonse.
Chimene Mufuna
- 2 makapu (16 ounces) magazi a lalanje magazi
- 1 chikho chatsopano kapena chisanu cha strawberries, chotsukidwa ndi kutsekedwa, makamaka organic
- 3/4 chikho (vitamini 6) yogurt yogurt, makamaka organic
- 2 tbsp uchi
- 4 mazira a ayisi
- 4 atsopano a strawberries, magawo a lalanje & / kapena timbewu tomwe timapatsa zokongoletsera (zosankha)
Momwe Mungapangire Izo
- Ikani zonse zokhazokha kupatula madzi a ayezi mu blender ndi purée mpaka yosalala.
- Onjezerani madzi oundana ndi kuyamwa mpaka ataphwanyidwa.
- Thirani magalasi 4. Zokongoletsani ngati mukufuna ndikuzitumikira mwamsanga. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 6 mg |
| Sodium | 25 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |