Kuphatikizana kwa mpiru, lalanje ndi thyme kumapangitsa kuti mwanawankhosa awa asangalatse . Ikani chopsera pamoto wotentha mpaka mutaphika (kapena zambiri, monga momwe mukufunira). Aloleni apumule kwa mphindi zingapo asanatumikire.
Chimene Mufuna
- 12 tinthu tating'onoting'ono ta nkhosa zamphongo
- Kapu 2/3 (160 mL) mpiru wa Dijon
- Supuni 2 (30 mL) minced
- zest lalanje
- Supuni 1 (15 mL) masamba atsopano a thyme
- 1 mpaka 2 cloves wa adyo, minced
- 4puni (masentimita 20) odzaza shuga wofiira
- Supuni 1 (5 mL) nyanja yamchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Tayani mafuta owonjezera kuchokera kwa mwanawankhosa.
2. Sakanizani zest orange, adyo, mchere, tsabola ndi thyme mu phala. Onjezani shuga wofiira ndi bulauni. Sakanizani pamodzi.
3. Yambani mafuta oundana kutentha kwambiri. Sungani pafupifupi theka la chisakanizo kumbali iliyonse ya chops ndi malo pa grill yotentha kwambiri kwa mphindi ziwiri kumbali. Tembenuzani ndi kusakaniza theka lina la chisakanizo pazitsulo. Pitirizani kuphika mpaka mutachita. Mwanawankhosa akuphikidwa pa madigiri 145 F, koma kuti apereke chakudya chokwanira, atenge chakudyacho pa ma digrii 135.
4. Phimbani ndi kulola chops kupuma kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 64 mg |
| Sodium | 1,099 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 21 g |