Achiote Marinade

Muyenera kupeza kupeza pulogalamu yogulitsa zakudya m'masitolo ambiri. Marinadeyi imagwira bwino ntchito iliyonse yodula nyama.

Chimene Mufuna

• 1 chikho / 240 mL vinyo wofiira vinyo wosasa
• 1/4 chikho / 60 mL mafuta odzola
• 1/4 chikho / 60 mL madzi
• 3 cloves adyo, minced
• Masipuniketi awiri / 10 mL nthaka chitowe
• Supuni 2 tepi / 10 mL kuchepetsa phala
• Supuni 1/5 mL wosweka tsabola wofiira
• Supuni 1 supuni / mchere wa 5 ml
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Gwirizanitsani zonse zopangira.
2. Sungani mu galasi lopanda mpweya kapena chidebe cha pulasitiki mufiriji kwa sabata imodzi mutatha kukonzekera.
3. Gwiritsani ntchito, ikani njuchi mu thumba la pulasitiki yotsitsika, kutsanulira kusakaniza pamwamba, thumba lachisindikizo, malo mufiriji ndi kulola nyama kuti idye maola 6 mpaka 24.