Chikale cha ku Korea (Sigumchi Namul) Recipe

Zowoneka bwino ndi mbale zotsalira zimathandiza kwambiri ku Korea, ndipo izi zimakhala ndi zonse zomwe mukufunikira kuti mupange gawo labwino la sipinachi "saladi". Sipinachi ndiwo masamba omwe Papa adadalira kuti akhalebe wamphamvu, ndipo chifukwa chake, chakudya chimakhudza chitsulo. Ndi zakudya zambiri kuposa mapuloteni ena a nyama, sipinachi ndi imodzi mwa zakudya zakuda kwambiri zomwe mumadya.

Chinthu china chofunika kwambiri pa saladi ya sipinachi ndi chakuti ngati simukufuna kutumikira ngati mbali, mungagwiritse ntchito ngati gawo lina la mbale zodziwika bwino ku Korea. Zakudya zokhala ndi sipinachi zokhala ndi nyengo zogwiritsidwa ntchito zimagwiritsidwa ntchito poyenda limodzi ndi chapchae (zokometsera zouma zoumba), kimbap (mpunga ndi mipukutu yamchere), ndi bibimbap (mpunga ndi masamba osakaniza).

Mofanana ndi mbale zina zambiri za ku Korean, mbali iyi imakhalanso yosinthika mosavuta. Ngati mukufuna kugwiritsira ntchito zosakaniza zambiri, malingana ndi zomwe mumazikonda, omasuka kuchita zimenezo. Mwachitsanzo, anthu omwe ali ndi thanzi labwino angagwiritse ntchito msuzi wochepa wa soya (kapena otsika sodium) kapena shuga pang'ono.

Chimene Mufuna

• 1 lb ya sipinachi
• 2 tbsp. wa msuzi wa soya
• 1 tbsp. mafuta a sesame
• 1 tbsp. za mbewu za sameame
• 1 tbsp. wa mchere wa sesame *
• 2 clove wa finely akanadulidwa adyo
• 2 tsp. shuga

Momwe Mungapangire Izo

1. Blanch sipinachi m'madzi otentha kwa masekondi 30.
2. Chotsani sipinachi mwamsanga ndi kutsuka m'madzi ozizira. Njira yosavuta yochitira izi ingakhale kuika sipinachi mu colander, kutembenukira pamphepete mwa khitchini ndikukasiya madzi kuti ayenderere.
3. Pang'ono pang'ono finyani masamba kuti muchotse madzi owonjezera. Mukhozanso kuyesa kugwedeza madzi owonjezera pa sipinachi mu colander ngati mulibe nthawi kapena chizoloŵezi chochita ndi dzanja.

1. Sakanizani msuzi wa soya, mafuta a sesame, mbewu, mchere, adyo ndi shuga, ndi kusakaniza zonsezi mu sipinachi. Gwiritsani ntchito zowonjezera kapena zocheperapo izi mwa malingana ndi zomwe mumakonda kapena zokonda za alendo omwe amadya chakudya chomwe mukufuna kukonzekera saladi.
   * Ngati mulibe mchere wa mchere, mukhoza kuwonjezera supuni 1 ya mchere komanso masupuni awiri a soya msuzi)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	88
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	375 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)