Pano pali njira yowonjezera yowonjezerapo mazira anu, nkhanu, miyendo, kapena nkhanu ngati zophikidwa kale kapena zofiira-ziwotche ndi mowa wambirimbiri!
Mowa kapena 'mofi' mowa ndi bwino kwa Chinsinsi ichi; Amapereka utsi wakuya popanda kukhala wotsimikiza.
Mabala a nkhanu a miyala a miyala amapezeka kwambiri m'misika. Mofanana ndi nkhanu za buluu, mabala a miyala a US omwe amapangidwa ndi US amakololedwa bwino ndipo amakhala ndi phokoso lokoma la nkhanu. Mukhoza kugwiritsa ntchito njira iyi kwa mtundu uliwonse wa nkhanu, komabe.
Ngati iwo sali kale, onetsetsani kuti mwangoyenda mwendo uliwonse kapena kumira patsogolo kuti muyambe kuyamwa kotero kuti muzitha kulowa mkati.
Chimene Mufuna
- 1 botolo mowa (amber, makamaka apulumuke)
- Supuni 2 bulauni shuga
- Zakudya ziwiri zophika nsomba (monga Old Bay)
- Supuni 1 apulo cider viniga
- Supuni 1 supuni yakuda
- Zosankha: 1/2 supuni ya supuni ya tsabola ya cayenne
- Mapaundi 2-3, nkhanu, miyendo miyendo, kapena
- nkhanu zonse
Momwe Mungapangire Izo
- Muzitsulo zazikuluzikulu, onetsetsani mowa, shuga, nsomba zam'madzi zokometsetsa , viniga wosasa, ndi zonunkhira kuti zithupsa pamsana.
- Onjezani nkhanu ndikuyendetsa bwino.
- Phimbani ndi nthunzi 5-7 mphindi (10-15 kwa nkhanu yaiwisi), kuyambitsa bwino kangapo.
- Chotsani nkhanu ndikupaka kutenthedwa, chophwanyidwa ndi zokolola zazing'ono zowonjezera, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 412 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 253 mg |
| Sodium | 2,163 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 71 g |