Malangizo Othandiza Okhazikitsa Mafinya Ochepa

Ngati ndinu mpweya wa soseji, mafuta omwe akugwiritsidwa ntchito kwambiri akhoza kukuthandizani kufunafuna mafuta ochepa. Mukhoza kugula sosaji kuchokera ku golosale kapena kumudzi wanu, koma ngati muli ndi nkhawa zina zokhuza thanzi, muyenera kuganizira nokha. Ndiko soseji yoyenera sikuyenera kupanga mu fakitale.

Inde, popanga soseji yanu kunyumba, mungathe kuyendetsa zosakaniza, zonunkhira, ndi zowonjezera.

Anthu omwe ali ndi zakudya zochepa kwambiri angathe kuchepetsa mafuta okhudzana ndi soseji, koma kumbukirani kuti mafuta ochepawo amatanthauza soseji youma. Mafuta otsika bwanji soseji yanu imadalira zofuna zanu zapadera.

Ngati mukuda nkhaŵa kuti thanzi lanu lidzakupangitsani kupereka nsembe yamtundu kapena khalidwe labwino, yesetsani kukhala pakati pa awiriwa. Mwinanso onjezerani mafuta pang'ono kuposa omwe poyamba munayamba kuchita koma mudye pang'ono. Kapena mupange soseji wambiri mafuta ndikudya zambiri. Sankhani zomwe zingakwaniritse zosowa zanu zaumoyo ndikukhala ndi chilakolako chanu.

Mmene Mungapewere Msuzi Wouma

Lower mafuta soseti alibe kutanthauza youma soseji. Mungagwiritse ntchito njira zosiyanasiyana kuti mupereke mafuta ochepetsetsa kwambiri. Mwachitsanzo, kuwonjezera zipatso, monga apulo odulidwa kapena zoumba adzawonjezera chinyezi mmbuyo. Mungayesenso anyezi , bowa ndi zinyama zina zowonjezera. Ngakhale tofu idzapereka chinyezi choonjezera ku maulendo a soseji. Chinthu chachikulu pa njirayi ndi chakuti ngati muli ndi zipatso kapena ndiwo zamasamba mumakonda kwambiri, mungathe kuwonjezera mavitanidwe anu a soseji.

Apple ndi chipatso chofala makamaka chomwe chimagwiritsidwa ntchito mu soseji kupanga.

Mukhoza kuchepetsa mafuta oposa 20 peresenti popanda kupatsa chinyezi pogwiritsa ntchito ma sausages atsopano, kuthira mafuta ndikutsitsa zowonjezera ndi mapepala. Kugwiritsa ntchito soseji pang'onozing'ono ngati kamvekedwe kake m'malo mwa chakudya chachikulu chingathandizenso kuchepetsa mafuta mu zakudya zanu, komabe mulole kuti muzisangalala ndi soseji pang'ono.

Taganizirani za uthenga wabwino ngati mwauzidwa kuti mukufunika kulemera koma mukuwopa kuchotsa zakudya zomwe mumakonda, monga soseji.

Soseji kuphika

Ngati simunapangepo soseji musanayambe, gwiritsani ntchito maphikidwe ndi mabuku ophika kuti muthandizidwe panthawiyi ndikuphunzira za chiyambi cha soseji ndi momwe zimapangidwira. Mwachitsanzo, mapepala omwe ali pansipa, akuphatikizapo soseji osiyanasiyana pamodzi ndi malangizo okhudza soseji. Chofunika kwambiri kukumbukira chokhacho chiri chosavuta kusintha kuti chigwirizane ndi zosowa za banja lanu, choncho muzimasuka kumasintha mapepala awa:

• Kodi soseji ndi chiyani?
Mitundu ya Sausage ndi Mafomu
• Masamba a soseji
• Kuchepetsa mafuta mu soseji
• Sausage ndi Health
• Mbiri ya soseji
• Zosakaniza Zowononga Zambiri

Ngati mukufuna kufufuza ma soseji mwatsatanetsatane, onaninso kuwerenga mabuku aliwonse ophika m'munsimu. Zina zimapangidwa makamaka kwa ophika, monga inu, amene amasankha kupanga soseji yawo kuyanjanitsa kunyumba. Ndipo ngati mwagula soseji kuchokera ku golosale, mwinamwake mumadziŵika ndi wophika wotchuka Bruce Aidells, amene soseji yake imapangidwa m'dziko lonse lapansi. Mabuku ake ali pandandanda.