Chomera ichi cha bowa chimachokera ku "Lisa's Mushroom Burger" mu weheartfood.com, ndipo kuitcha kuti Burger Veggie sichichita chilungamo. Maphikidwe a burggie a Veggie amatha kukhala amodzi komanso osangalatsa, koma nsomba zam'mimba za bowa zamasamba zimakhala zopanda kanthu.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 1 1/2 mapaundi bowa, odulidwa (kuphatikizapo cremini, shiitake ndi portobello) ndi Portobello)
- 1/2 chikho anyezi, finely akanadulidwa
- 6 cloves minced adyo
- 2/3 chikho chophimbidwa
- 1/3 chikho chopangidwa ndi Parmesan
- 3/4 chikho cha mkate
- 2 mazira, omenyedwa
- Supuni 1 yokometsetsedwa ndi parsley kapena supuni 1 yowumitsa parsley flakes
- Supuni 1 yowuma oregano
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Sungunulani supuni imodzi ya maolivi m'mafuta aakulu.
- Sungani bowa, anyezi ndi adyo chifukwa cha kutentha kwapakati kwa mphindi 10, kapena mpaka madzi akuwombera ndipo bowa ayamba kusambira.
- Mu mbale yaikulu, onjezerani bowa wosakaniza ndi oats, Parmesan, breadcrumbs, mazira, parsley, oregano, mchere ndi tsabola. Sakanizani bwino.
- Lolani kukhala mphindi 15 kuti mukhale ndi zokopa.
- Sungani mu patties .
- Sungunulani supuni 2 za maolivi muzitsulo zazikulu zosagwiritsidwa ntchito pamtunda. Fry the patties, kuphika pafupi 5 minutes mbali iliyonse, kapena mpaka golide bulauni.
- Tumikirani ndi zojambula zanu zapamwamba za burger.
About Bowa
Bowa ndi bowa, ndipo amapeza mphamvu zawo podya ndi kudya zakufa. Zikumveka zovuta, chabwino? Koma ndizopatsa thanzi komanso zokoma, malinga ngati simukuganiza za bizinesi. Iwo ali otsika kwambiri mu mafuta ndi ma calories, ndi mapaundi okhala ndi makilogalamu pafupifupi 125, koma apamwamba kwambiri mu mapuloteni. Ndicho chifukwa chake amagwiritsidwa ntchito mobwerezabwereza ku burgers za veggie kapena zakudya zina zopatsa thanzi komanso zakudya zamapuloteni koma zabwino pazamasamba kapena aliyense amene akufuna kuyang'anitsitsa nyama yofiira.
Mitundu ya Bowa
- Chidutswa: Bowa laling'ono, loyera limene mumaliwona muchuluka m'masitolo ogulitsa amatchedwa bokosi loyera. Iwo ndi ofatsa ndi earthy, ndipo amakololedwa ali wamng'ono.
- Cremini: Creminis kwenikweni ndi bowa kwambiri okhwima. Iwo ali mawonekedwe ofanana koma aang'ono kwambiri ndi ofiira ofiira mu mtundu. Zimakhala zokoma koma zozama kwambiri kuposa bowa.
- Portobello: Portobello ndi malo okhwima kwambiri a bowa, ndipo pamene kuyamwa kwake kudakali pamtunda wochepa, zimakhala zowonjezera. Ichi ndi chifukwa chake portobellos nthawi zambiri amaimira nyama, monga momwe amachitira m'magulu a veggie.
- Shiitake: Dzina la bowa uwu ndi chitsimikizo kwa chiyambi chake - chimakula makamaka ku Japan, Korea ndi China ndipo imagwiritsidwa ntchito ku Asia zakudya. Amakhala ndi maonekedwe abwino kwambiri komanso amawoneka bwino.