Miphikayi yophika ndi rosemary ndi adyo, kenako amatumizidwa ndi tchizi ndi buluu. Njira yeniyeni yeniyeni yopitira pamwamba pa steak zokoma. Ngakhale chipangizochi chimafuna kuti tizilombo ta tizilombo timene timayambira, mungathe kugwiritsa ntchito zidole zazing'ono, nthiti, kapena filet mignon.
Chimene Mufuna
- 2 sitima zapamwamba za steir
- 2 ounces / 55 g buluu tchizi, wathyoka
- 1/4 chikho / 60 mL chipinda chosungirako batala
- 1-2 adyo cloves, peeled
- 1/4 chikho / 60 mL walnuts, toasted ndi akanadulidwa
- Supuni 2/15 mL tsamba lofiira la parsley, lodulidwa mwamphamvu
- 2 supuni ya supuni / 10 mL rosemary, odulidwa
- 1 1/2 / 7.5 mL supuni ya tiyi ya mchere
- 1 1/2 / 7.5 mL supuni ya supuni yakuda yakuda tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani tchizi, batala, parsley ndi supuni 1 ya rosemary yokomedwa. Phimbani ndi kuika pambali. Sakanizani bwino. Onjezani mandnuts ndi kusakaniza.
2. Ikani ma steak mu mbale yopanda mafuta kapena pa bolodi kapena chodula. Mu mbale yaing'ono, onjezerani rosemary otsala, oponderezedwa adyo, mchere ndi tsabola. Ngati mukugwiritsa ntchito kudula kwakukulu, mugwiritseni supuni 1 1 / 4-1 1/2 ya mchere. Mavitaminiwa amamwe ndi mapepala amapepala ndipo agwiritsire ntchito mankhwala osakaniza a rosemary-adyo kumbali zonse ziwiri.
3. Yambani mafuta oundana kutentha kwambiri. Grill amawongolera momwe mumawakondera (onani Grilling Steaks ). Mukamaliza steaks, chotsani ku grill ndikuwalola kuti apumule kwa mphindi zisanu. Tumikirani ndi nsalu ya buluu ya mtedza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 108 mg |
| Sodium | 2,154 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |