Nsomba za ku Spain ndi Nsomba za Shellfish Recipe - Sopa de Pescado y Marisco

Sopa de Pescado y Marisco imagwirizanitsa nsomba, clams ndi shrimp ndi vinyo woyera ndi mpunga kuti adye chakudya chokoma ndi chokoma. Tumikirani Sopa de Pescado y Marisco mu mbale zazikulu za supu ndi mkate.

Chimene Mufuna

• 1 chikho cha mpunga
• 1/2 chikho cha mafuta
• 1 anyezi anyezi
• 1 Karoti
• 1 phwetekere
• 2 Bay masamba
• Mutu wa nsomba
• msuzi (mwachitsanzo mitu ya nsomba)
• 12 littleneck kapena venus
• ngale
• 1bb Shrimp (20-25 pa lb.)
• 1 chikho vinyo woyera
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu msuzi wa msuzi poto kapena poto, tsanulirani makapu 4 a madzi, masamba a nsomba, mutu wa nsomba ndi kuomba. Simmer kwa mphindi pafupifupi 15. Onjezerani ma shrimp ndikuyimbanso maminiti asanu.
2. Dulani anyezi, phwetekere ndi karoti. Kutentha mafuta a maolivi poto lalikulu lotsekemera. Onjezani anyezi, phwetekere ndi karoti mukatentha. Sakanizani mpaka anyezi atasintha, kenaka yikani vinyo ndikuyimira kwa mphindi zisanu.
3. Thirani masamba - vinyo wosakaniza mu mphika waukulu. Sungani msuzi ndi kutsanulira mu mphika. Muziganiza.

1. Tsopano pochotsa mutu wa shrimp ndi nsomba, jambulani zitsamba zophika (mwasankha) ndi kuika pambali. De-fupa mutu wa nsomba ndikuika nyama ya nsomba pambali. Kutaya mafupa. Ikani mphika pa chitofu ndi kutentha kutentha pamwamba. Pamene supu imayamba kuwira, yikani mpunga ndi kuimirira kwa mphindi khumi, kapena mpaka mpunga wophika. Onjezerani mchere ndi tsabola kuti mulawe. Mukakonzekera kutumikira, yikani nyama ndi nsomba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	524
Mafuta Onse	20 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	163 mg
Sodium	711 mg
Zakudya	54 g
Matenda a Zakudya	4 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)