Njira Yothandizira Kumwa kwa Macrobiotic

Zakudya zazikuluzikulu ndi njira yofala ku Japan komanso m'madera ena ndi magulu (mwachitsanzo, omwe ali ndi khansara) kwina kulikonse padziko lapansi. Zambiri mwa zolemba za macrobiotics zimayang'ana pa zakudya ndipo zimangotchula zakumwa. Komabe, aliyense amene amadya zakudya izi ayenera kudzifunsa yekha: Kodi ndikumwa mochuluka bwanji komanso ndimamwa chiyani pa zakudya zamakono?

Mu macrobiotics, zakumwa zimakhala zochepa mu kuchuluka kwake.

Ndiyenera Kumwa Mowa Wotani?

Mu macrobiotics, madzi ndi zakumwa zina zimayesedwa kukhala yin , ndipo gawo lalikulu la zakudya likusintha kwambiri mu yang. Choncho, mu macrobiotics, zimalimbikitsa kuti mumangomwa mokwanira kuti mumve "bwino" (mwachitsanzo, osati mwakumwa ludzu) ndikumwa pang'ono kuti mkodzo wanu ukhale wowala. Pakudya komanso mutatha chakudya chomwe chimaphatikizapo msuzi wa miso, mungapeze kuti kumwa zakumwa sikofunikira pa zosowa zanu.

Kodi Ndiyenera Kumwa Chiyani pa Zakudya Zakudya Zamakono?

Imwani bwino kwambiri chifukwa cha ludzu la Bancha ludzu (kukicha), tiyi ya bancha (tiyi wobiriwira),
tiyi yachitsulo yokazinga, teyi yokazinga yokazinga, yannoh (khofi wothira tirigu) ndi madzi a masika.

• 01 a 08

  Madzi

  Akatswiri ena olimbikitsa macrobiotics amavomereza kuti zakumwa zokha zomwe mumamwa zimakhala madzi abwino kapena madzi abwino. Palibe ayezi. Palibe carbonation (duh). Palibe zowonjezera (zomwe zikutanthauza, palibe tiyi kapena zitsamba kapena madzi a zipatso). Madzi owiritsa amakupangitsani inu malo opangira ma bonos (omwe alibe ndalama zenizeni).

  Ambiri opanga mavitamini komanso olamulira amamwa zakumwa zina, choncho musamve chisoni ngati simungathe kukhala pamadzi okha. Kumbukirani kuti zakumwa zina ziyenera kukhala zofatsa, zosasangalatsa komanso ngati yang-kutsamira ngati n'kotheka.

• 02 a 08

  Tsamba la Bancha 'Twig'

  Bancha ndi tiyi yobiriwira yochokera ku Japan. Zitha kupangidwa ndi masamba kapena masamba ndi mapesi a chomera cha tiyi . Mu macrobiotics, tiyi opangidwa kuchokera ku nthambi / zimayambira za zomera zimalimbikitsidwa, ndipo imadziwikanso kuti 'Kukicha' kapena 'Hojicha' (mtundu wokazinga wa Bancha).

  Ngakhale kuti bancha kawirikawiri imakhala yocheperapo ndi zokolola zakale ku Japan, ndi mtundu wa tiyi wopangidwa ndi macrobiotics chifukwa mwachibadwa amakhala ochepa mu caffeine, ndipo motere sichikulimbikitsa.

• 03 a 08

  Mbewu za 'Mbewu' ndi Mbewu 'Zofiira'

  Mitengo ya tirigu yovomerezeka ikuphatikizapo tiyi ya balere / mugicha ndi tiyi yokazinga. Pang'onopang'ono, tiyi ya barley yothira tiyi ndi tizilombo tingathenso kudya.

  Zakudya zoledzeretsa nthawi zambiri zimaperekedwa kwa ana, anthu odwala ndi okalamba ku Japan, koma amakhalanso okondwa ndi anthu ambiri omwe amafuna kumwa mowa, zokoma.

  Mafafishi a tirigu amayamba kulawa kwambiri ndipo samaledzera mochuluka chifukwa cha kukoma kwawo monga mtundu wina wa khofi. Nthaŵi zambiri zimapangidwa ndi zowonjezera za mbewu ndi zipangizo zina (monga zokazinga dandelion mizu).

  Balere amaonedwa kuti ndi abwino kwa "chigawo cha madzi" m'nyengo yozizira. Mpunga umagwirizana ndi "metal element" ya autumn. Ngakhale tiyi ya balere ndi tiyi yokazinga yophika ndizokoma komanso zimatsitsimula mukakhala ataledzera m'chilimwe, ayezi amasangalala kwambiri ndi zakudya zamakono.

• 04 a 08

  Masaka Ena a Zitsamba

  Mayi ena amchere amamwa mowa wa dandelion (wochokera ku zitsamba zokazinga), tiyi ya kombu kapena kombu cha (yopangidwa kuchokera ku kombu yamchere , osati kombucha ), mu tiyi (komanso omwe amadziwika kuti 'tiyi 16' chifukwa cha zitsamba 16 za mapiri * "Bambo wa Macrobiotics", George Ohsawa, omwe amagwiritsidwa ntchito papepala yake yapachiyambi) ndi tiyi ya umeboshi .

  * Moutan, Japan, mizu ya parsley, Nsanje, Mandarin malalanje, mizu ya licorice, atractylis, cypress, sinamoni, Wolfiporia extensa, pichesi, mchenga wa ginger, Rehmannia, cloves, herbaceous peony mizu, Japanese ginseng ndi Goldthread

• 05 a 08

  Zakumwa Zomwa Mochepa

  Zakumwa zotsatirazi zimaonedwa kuti ndi zabwino kwa nthawi ina

  - Soy mkaka

  - Mowa / chifukwa

  - Msuzi wa chipatso chapafupi

  - Tiyi yobiriwira & tiyi ya tirigu ikuphatikiza

  - Kuku / kudzu kumwa

  Kumbukirani kuti zakumwa monga tiyi ya peppermint ndi tiyi ya ginger zingakhale zolimbikitsa, ndipo ziyenera kudyedwa mochepa.

• 06 ya 08

  Mankhwala a Veggie Juices

  Mavitamini a Veggie nthawi zina amaledzera ma macrobiotics, ngakhale kuti ndi okongola pang'ono komanso ochuluka monga mankhwala kuposa chakudya. Si majeremusi owopsa kapena ngakhale majekiti oponderezedwa, koma m'malo amadzi a simmered. Zakumwa izi zimakhala zamchere, kawirikawiri zimakhala zabwino komanso nthawi zambiri zimadyetsa kwambiri.

  Pali mitundu yambiri ya timadzi timene timapanga pamene tikuphika, chifukwa imangokhala kuphika madzi kuchokera ku zomera zosankhidwa bwino. Mwachitsanzo, mungathe kuimiritsa anyezi, karoti, woyera kabichi ndi dzungu mpaka mutachita bwino, kenaka muzitsuka msuzi ndikumwa (ndikudyanso nkhumba). Mukhoza kuchita zomwezo ndi grated daikon ndi ginger kapena karoti. Pulogalamu ya macrobiotic veggie zakumwa, simmer adzuki (nyemba zofiira) mpaka bwino, kuwonjezera kuphulika kwa shoyu ndi kuyamwa madzi kuti amwe.

  Zitsogozo zina zamagetsi zimanena kuti kuchuluka kwa madzi a mderalo kumakhala abwino, nawonso.

  Kuti mudziwe zambiri zomwe mungachite kuti mukhale zakumwa zamadzimadzi pa nthawi yomweyi, onani ndondomekoyi yokhudzana ndi kudya kwa macrobiotics .

• 07 a 08

  Mankhwala Ena Amadzimadzi Omwe Amamwa

  Palinso zakumwa zakumwa zakutchire m'ma macrobiotics. Mwachitsanzo, kudzu mizu ufa wothira gelatin ndi simmered. Yum? (Kapena ayi. Koma, hey, yemwe anati mankhwala akuyenera kulawa bwino?)

  Kuti mudziwe zambiri, yang'anani mankhwala othandizira kunyumba, kuphatikizapo tiyi, zakumwa zina, mapaipi, compress, zonona ndi zina.

• 08 a 08

  Macrobiotic Zakumwa za Ana?

  Malingana ndi malemba akuluakulu a macrobiotic, makanda omwe amadya zakudya zam'madzi amatha kumwa zakasupe kapena madzi abwino omwe aphika ndi utakhazikika, tiyi ya thipa, tiyi ya tirigu, madzi a apulo (otentha kapena otentha) ndi amazake omwe apiritsidwa ndi madzi ochulukitsa kawiri utakhazikika. Makolo ena opatsirana pogwiritsa ntchito mankhwalawa ankadyetsanso ana awo mkaka ndi mkaka wa soy.

  Komabe, zakhala zikuvomerezeka kwambiri kuti zakudya zamakono sizinayenera kwa ana kapena ana, chifukwa sangathe kupeza zakudya zambiri zomwe zimathandiza kuti chitukuko chawo chikhale bwino. Chonde funsani ndi wodyetsa zakudya zogulitsidwa musanayambe kuganizira zakudya zamakono (kapena zosiyana pa imodzi) kwa mwana wanu.