Bulu Losavuta Lembani

Bakha iyi imathamanga ndi yofulumira komanso yosavuta poyerekeza ndi njira yachikhalidwe. Miyendo ya bakha imathamangitsidwa usiku umodzi ndipo kenako imakhala yofiira ndipo imawombera pang'onopang'ono kwa maola atatu.

Iyi ndi njira yochepetsera njira, koma miyendo ya bakha imatuluka mwachifundo komanso yokoma pang'onopang'ono. Tumikani bakha ndi gratin ya mbatata kapena mbatata yokazinga.

Chimene Mufuna

• 4 miyendo ikuluikulu ya bakha
• 1 tsp mchere (kosher)
• 1/2 tsp tsabola wakuda (mwatsopano)
• 1/2 tsp thyme (zouma kapena 2 supuni ya tiyi atsopano masamba a thyme)
• Zosankha: Mabulosi awiri a juniper (osweka)
• 1 lalikulu bay leaf (crumbled)
• Mwachidziwitso: mafuta okwana 1 chikho

Momwe Mungapangire Izo

1. Ikani miyendo ya bakha mu mbale yopanda mafuta kapena poto. Ayeneranso kulowa mkati popanda kukhuta.
2. Mu mbale yaing'ono, onaninso mchere, tsabola, thyme, zipatso zopangira juniper, ndi masamba osweka. Tsukani miyendo ya bakha lonse ndi chisakanizo.
3. Phimbani mbaleyo ndi kuika pulasitiki ndi refrigerate usiku umodzi kapena maola 24.
4. Pamene mwakonzeka kuphika bakha, kutentha kutentha kwa 325 ° F.
5. Pakani miyendo ya bakha ndi mapepala amapepala kuti muchotse chinyezi chilichonse chowonjezera. Musati muzimutsuka. Ikani miyendo ya bakha, mbali ya khungu pansi, mu lalikulu, lolemera lotsekemera motsekemera yotsekemera pamwamba pa moto wamkati. Aphiketseni kwa mphindi 8 mpaka 10 mbali iliyonse, mpaka mutayika komanso mutakhala ndi mafuta ambiri. Mu chitsulo chachitsulo cha 10 kapena 12, muyenera kukhala ndi pafupifupi 1/4 inchi ya mafuta. Onjezerani mafuta ena a bakha ngati mukufuna.

1. Ngati skillet ilibe ng'anjo yotetezeka kapena yosakwanira miyendo, yendetsani miyendo ndi mafuta ku poto yophika yokwanira yokwanira. Phimbani skillet kapena kuphika poto ndi zojambulazo. Kuphika kwa maola awiri.
2. Chotsani zojambulazo ndikupitiriza kuphika, miyendo imakhalabe ya khungu ndi mafuta, kwa 1/2 ora. Thirani zonse koma supuni imodzi ya mafuta ndipo mupitirize kuphika, mbali ya khungu, kwa mphindi 30.

Kutumikira ndi gratin ya mbatata kapena mbatata yokazinga.

Mwinanso Mungakonde

• Mabisiketi Amatekete
• Nkhuku Zokonzedwa Kwambiri
• Nkhumba Zophika Nkhuku Zophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	764
Mafuta Onse	64 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	29 g
Cholesterol	190 mg
Sodium	715 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)