Keke Yophika Oatmeal ndi Apecans

Zakudya zam'madzi ndi zonunkhira zimapatsa mkate wa apulo kwambiri kukoma ndi kuyika, pamodzi ndi zoumba ndi pecans. Keke yophikidwa ku ungwiro mu kapu ya mkate.

Yang'anirani ndemanga zowonjezera malingaliro abwino ochepetsa mafuta ndi ma calories

Chimene Mufuna

• 3 makapu maapulo, peeled ndi akanadulidwa
• 1/2 chikho madzi
• 1 chikho chofiirira shuga, chodzaza,
• adagawanika
• 2 makapu ufa wokondweretsa, 9 ounces
• Supuni 1 yophika ufa
• Supuni 1 ya soda
• Supuni 1 ya mchere
• Supuni 1
• sinamoni
• 1/2 supuni ya supuni allspice
• 1 chikho
• oats mwamsanga
• 1/2 chikho chimodzi chosabala zipatso
• 1/2 chikho chodulidwa pecans
• 2
• mazira, omenyedwa
• 1/4 kapu ya kuchepetsedwa kapena mafuta osalowerera

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).

2. Dulani ndi ufa wokwana 10-inch tube cake pan.

3. Aphatikizeni maapulo opundulidwa, madzi ndi 1/2 chikho cha shuga wofiira mu kapu. Bweretsani kuyimirira pa kutentha kwapakati ndikuphika, kuyambitsa kawirikawiri, kwa mphindi zisanu, kapena mpaka ma apulo ali pafupi mwachifundo. Chotsani ku kutentha ndikupatsani chisakanizo cha apulo.

4. Mu mbale yosakaniza, phatikiza ufa, ufa wophika, soda, mchere, sinamoni, allspice, oatmeal, zoumba, ndi pecans.

Ikani kuti mugwirizane.

5. Gwiritsani ntchito mankhwala osakaniza a apulo, mazira, shuga wotsekemera komanso mafuta. Sakanizani palimodzi mpaka mutatsegulidwa.

6. Sakanizani batter mu poto lokonzekera. Kuphika kwa mphindi pafupifupi 40.

7. Pangani mphindi 10 poto. Chotsani ku rack kuti muzizizira kwathunthu.

8. Tumikizani keke yotentha kapena yozizira.

Keke ikhoza kukhala yodzaza ndi kapu imodzi yokhala ndi shuga wofiira ndi masupuni awiri kapena atatu a madzi ofunda, kapena phulusa lopanda shuga wambiri.

Tikuthokoza Joe Harris pakugawana kabwino kake kakang'ono kameneka.

Mwinanso Mungakonde

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Keke ya Oatmeal ya Zukini

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	211
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	27 mg
Sodium	349 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)